Do You Know Insecurity Affects Your Physical and Mental Health? Here’s How

Being insecure is not good for your physical, mental as well as emotional health. Here is how it hampers your wellness.

Chanchal Sengar
Written by: Chanchal SengarPublished at: Jan 20, 2022Updated at: Jan 20, 2022
Do You Know Insecurity Affects Your Physical and Mental Health? Here’s How

Insecurities are linked to social demands that may or may not be real, as well as standards imposed by the people we deal with, such as our family, friends, and peers. When we compare ourselves to others and feel worthless, we acquire insecurities. They happen when we receive a bad outcome for being distinctive from others or when we believe we don't live up to where we should. Insecurity affects people of all ages, genders, and origins, although many people go to tremendous lengths to conceal their symptoms. Unwanted sensations such as wrath, humiliation, guilt, sadness, worry, and hesitation may appear based on the individual and the scenario. Depending on the situation, these sensations may be continuous or fluctuate often. But do you know how insecurity affects your health? Yes, it does impact your overall well-being in numerous ways. Read on to find the link between insecurity and health.

There are practically innumerable potential areas of vulnerability. Furthermore, uneasiness frequently spills over into other aspects of life. However, some forms of insecurity are more common than others. 

What causes insecurity?

Ms Devina Kaur, Inspirational speaker, author, radio host, and the founder of the Sexy Brilliant Non-Profit Foundation shares that one of the most common drivers of insecurity is relationships or "attachments." 

Emotional attachment

The quest to link early childhood attachment patterns to adult patterns of relationships and expectations led to the development of attachment theory.

You are said to be insecure if you are apprehensive about your job security or the continuation of certain benefits associated with your position. It can be triggered by concerns about your productivity, as well as anxiety about elements beyond your control.

What causes insecurity

Also Read: Insecure About Your Job? Mind The Negative Effects On Your Personality

Personality

Insecurity about one's appearance is very prevalent. Many people are self-conscious about their appearance and question if they fit a set of expectations. People of various shapes and sizes might be affected by this type of insecurity.

Another common source of anxiety is our peers' perceptions of us and how easy it is for us to interact with them. This worry can evolve into a full-fledged generalised anxiety disorder or social phobia, or it might be a recurring, minor concern.

Symptoms of Insecurity

Insecurity can manifest itself in a variety of ways, including:

  • Poor decision-making abilities and a restricted ability to make timely decisions
  • Excessive self-as well as other criticism
  • Low self-esteem is characterized by self-criticism and low self-worth views.
  • An exaggerated sense of self that is employed to mask genuine emotions
  • Perfectionist tendencies to the point of dissatisfaction
  • The urge to be by myself and escape people and situations is strong.
  • Faces challenges to trust others and form solid bonds built on mutual respect and understanding.
  • Ineffective communication behaviours that prioritise the wishes and preferences of others over their own
  • Anxiety and tension levels are high.
Symptoms of Insecurity

How to deal with insecurity?

Here are some effective ways to handle insecurity

Determine the Source of Uncertainty and know yourself better

When people are anxious, it's easy to believe that other factors, situations, and people are to blame. Outside circumstances undoubtedly contribute to insecurity, but it is up to the person to handle the issue. Plan actions that target the cause of insecurity, whether it be from past personal experiences, mental health issues, or present relationships.

Also Read: Take These Cues To Transform The Vibe Of Your Bedroom To Attract Positivity

Focus on the Positives

How to deal with insecurity

Your insecurities will be influenced by how you communicate to yourself and how you see the world. People who speak favourably to themselves, confront negative self-talk, stay focused on the future, and identify wonderful things in the world around them are more safe and secure. These notions may appear odd at first, but they pay off in the end.

Accept Your Limitations and Be Proud of Your Individuality

Change is beneficial, and taking new paths can assist people in accomplishing great things. Accept what you can't change and let go of your fears. Find strategies to accept and embrace your discomfort.

Express your security concerns openly

Insecure people are less likely to share their experiences and feelings with others, which leads to isolation and humiliation. Take the opposite approach and inform trusted friends and family about your difficulties and what they can do to assist you.

Image credits- freepik

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