Nausea is a discomforting sensation that can strike at any moment, leaving us feeling sick and uneasy. Whether it's caused by a stomach bug, motion sickness, pregnancy, or simply overindulging in rich foods, nobody enjoys the unsettling feeling of nausea. However, worry not, as there are effective remedies that can help reduce the symptoms of nausea.
Home Remedies For Nausea
Ginger
Ginger is an effective remedy for nausea. It helps you get rid of digestive discomfort and helps calm your stomach. It can be consumed in various forms, such as sipping ginger tea or chewing on a ginger piece. According to the Journal of Maternal-Fetal and Neonatal Medicine, consuming ginger can help reduce nausea during pregnancy or after chemotherapy treatment.
Lemon
Did you know the scent of lemon can help reduce nausea? This is because lemon contains citric acid which helps neutralise stomach acid and soothe an upset stomach. You can try inhaling its aroma or sip lemon water for relief.
Peppermint
You can even use peppermint to alleviate the symptoms of nausea. Peppermint tea or peppermint oil can make the muscles in your stomach and intestines relax. This can help you feel less nauseous. Also, the refreshing scent of peppermint can make you feel better when your stomach is upset.
Also Read: Feeling Nauseated Early Morning: Know What Causes It & How To Deal With It
Acupressure
Another way of finding relief is with the help of acupressure. The P6 or Nei-Kuan point, located about two or three finger-widths below your wrist on the inner arm, is a well-known acupressure point for nausea. You can use your thumb to apply steady pressure to this point for a few minutes to help relieve nausea.
Aromatherapy
The next remedy that makes up this list is aromatherapy. It involves using essential oils that can help stimulate your sense of smell. You can use a diffuser to disperse these oils into the air or inhale the scent directly from the bottle. You can use essential oils like lavender and ginger.
Hydration
You should keep yourself hydrated as dehydration can worsen nausea. Hence, keep clear fluids like water and electrolyte-rich drinks to replenish lost fluids. Avoid sugary or carbonated beverages, as they can exacerbate nausea.
Also Read: 9 Tips To Prevent Motion Sickness
Avoid Trigger Foods and Odours
You need to also keep in mind to identify and avoid foods, smells, or situations that trigger your nausea. Greasy, spicy, or overly rich-foods can exacerbate stomach discomfort. In addition to this, you should also stay away from strong odours as it can worsen your nausea.
Deep Breathing and Relaxation Techniques
When you're feeling anxious or stressed, your body can react in various ways, and one of those reactions can be nausea. Therefore, practise deep breathing techniques, such as meditation to calm your mind. Also, focus on slow, deep breaths to help soothe your stomach. This will help reduce the symptoms of nausea.
Take Rest
Apart from trying these remedies, you should also ensure that you take proper rest. You should lie down with your eyes closed and relax your mind. This helps in reducing physical and mental stress, which in turn helps in dealing with nausea.
[Disclaimer: This article contains information for informational purposes only. Hence, we advise you to consult your expert for a treatment approach tailored to your needs.]