No, having dark circles isn’t a serious health issue. But, having those dark, puffy rings beneath the eyes can make you look tired and unhealthy. Although many spend loads of money on medical procedures and creams to get rid of those stubborn dark circles, luckily there are several home remedies you can try.
Causes Of Dark Circles
Before delving into the home-based treatments, let’s take a look at the primary causes behind dark circles:
Lack of sleep
Staying awake past your bedtime to catch up on a show or enjoying the nightlife can leave you sleep-deprived, one of whose signs is dark circles. This is because, lack of ample amount of sleep makes your skin paler, due to which the dark tissues and blood vessels start to show.
Long screen time has come to define the modern lifestyle. This has further increased during the COVID-19 pandemic. Prolonged exposure to the screen puts strain on our eyes, resulting in those tenacious dark circles.
As you age, your skin gets thin. It also loses fat and collagen needed to maintain its elasticity. This exposes the blue-reddish blood vessels beneath your eyes, which appear as those dark patches.
If you do all that is required for healthy skin, yet end up with dark circles, then your genes are to be blamed. Also, skin rich in melanin is more prone to hyperpigmentation, which can cause dark circles. Melanin is the pigment that determines the colour of skin, hair and eyes in humans and other animals. The higher the melanin content, the darker the skin.
There are other contributing factors towards dark circles, which include:
- Overexposure to sunlight
- Dehydration, among others.
Before looking at home remedies, it’s important to note that cures depend on the cause. For example, if you get a stomach ache from eating junk food, it’s better to stop eating that. Similarly, if lack of sleep is giving you dark circles, it is better to catch up on that. Also, it’s always better to consult your dermatologist and ophthalmologist before trying the treatments.
Home remedies for dark circles
Listed below are some effective home remedies to get rid of dark circles:
- Take a few ice cubes and wrap them in a cloth.
- Apply it to the skin beneath the eyes for a few minutes.
- You can use a cloth soaked in cold water for the same effect.
- Applying ice cubes reduces puffiness beneath the eyes and helps eliminate dark circles.
- Take two black or green tea bags and soak them in hot water.
- Place them in the refrigerator for about 20 minutes.
- Apply those beneath your eyes for 10-15 minutes.
- Rinse your eyes with cold water.
- The caffeine and antioxidants in the tea help with blood circulation and reduce fluid retention under the eyes.
Slices of cucumber over the eyes, with a mask applied on the face, is what many of us associate with skin care treatment. This is because the fruit (yes, science doesn’t consider it as a vegetable) is believed to treat eye bags and reduce dark circles.
- Just slice a cucumber and refrigerate it for about 30 minutes.
- Put two slices on your eyes for 15-20 minutes. Rinse your eyes with water.
As versatile as it is, the potato has been long used as a remedy for dark circles.
- Take one potato and grate it.
- Extract its juice and put it in a bowl.
- Soak a cloth or cotton pads in it and apply it beneath your eyes for about 20 minutes.
- Next, rinse it with warm water.
A staple in skin-care routines, aloe vera is known for its anti-inflammatory properties.
- Just clean the area beneath your eyes and apply aloe vera pulp on it.
- Leave it for 10-15 minutes and rinse off with water.
- Not just for the brain, almonds are believed to do wonders for the skin.
- Take some almond oil and apply it to the dark circles right before you go to bed.
- Leave it overnight and rinse off the next morning.
It all comes down to having proper sleep. Make sure you sleep for 7-8 hours a day, not just for your skin, but for its immense benefits for your mental and physical health.
Not just the amount, the manner in which you sleep can also give you those stubborn dark bags that just don’t go away.
- Use more pillows while sleeping.
- This will prevent fluids from getting below your eyes, leaving the area puffy and swollen.
- But, do consult your doctor as piles of pillows might mess up with your neck.
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