Too Much Sugar, Excessive Screentime: 8 Habits That Are Bad For Brain

Some habits are bad for your brain.

What If You Don’t Get Enough Protein?

Protein is called the body’s building block and its deficiency can have an impact from skin and hair to brain and immunity. 

From Fast Food & Cola To Alcohol: Avoid These For A Safe Pregnancy

There are certain foods, drinks and activities that can be harmful during pregnancy

Depression Journaling: What It Is, How It Helps

Journaling isn't a cure but can help you a great deal when suffering from depression.

Trouble Focusing? 6 Exercises To Improve Concentration

There are exercises you can do to improve concentration

When Social Anxiety Strikes, Here Are Some Coping Tips That Might Help

Social anxiety is the excessive fear of being judged by others in a negative way

7 Yoga Poses For Post-Workout Cooldown

Post-workout cooldown is crucial to bring your heartbeat and breathing rate to normal and to relax 

Is PMS Making You Feel Terrible? These Yoga Poses Might Help

Certain Yoga poses can help you with symptoms you experience while PMSing

Low On Energy? Here Are 7 Yoga Poses To Fuel You Up

If you wish to deal with the lack of energy and fatigue the holistic way, then yoga is the thing for you

Love Doing Child's Pose? Here Are Variations Of This Yoga Asana You Can Try

Child’s pose or balasana has several health benefits and there are several variations of it you can choose from