• Shubhangi Shah

  An engineer turned journalist, Shubhangi is deeply interested in the issues of health and fitness. After about two years in this field, she has turned into a grammar nazi of sorts. Highly passionate about mental health issues, she covers diseases, fitness and lifestyle for this website.

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Articles By Shubhangi Shah

• From Fast Food & Cola To Alcohol: Avoid These For A Safe Pregnancy

  There are certain foods, drinks and activities that can be harmful during pregnancy

• Depression Journaling: What It Is, How It Helps

  Journaling isn't a cure but can help you a great deal when suffering from depression.

• Trouble Focusing? 6 Exercises To Improve Concentration

  There are exercises you can do to improve concentration

• When Social Anxiety Strikes, Here Are Some Coping Tips That Might Help

  Social anxiety is the excessive fear of being judged by others in a negative way

• 7 Yoga Poses For Post-Workout Cooldown

  Post-workout cooldown is crucial to bring your heartbeat and breathing rate to normal and to relax 

• Is PMS Making You Feel Terrible? These Yoga Poses Might Help

  Certain Yoga poses can help you with symptoms you experience while PMSing

• Low On Energy? Here Are 7 Yoga Poses To Fuel You Up

  If you wish to deal with the lack of energy and fatigue the holistic way, then yoga is the thing for you

• Love Doing Child's Pose? Here Are Variations Of This Yoga Asana You Can Try

  Child’s pose or balasana has several health benefits and there are several variations of it you can choose from

• 8 Easy Yoga Poses For Strong Arms & Shoulders

  For building strong arms and shoulders, there are some easy yoga poses you can do

• What Is Baptiste Yoga? History, Elements & Benefits

  Baptiste Yoga was developed by yoga teacher Baron Baptiste