With its rich history as a natural remedy, Elderberry is gaining widespread recognition for its exceptional health benefits. This is especially because of its positive effect on cold and cough-related illnesses, which are at an all-time high in this cold weather.
As per a study published in MDPI’s Nutrients, travellers who consumed elderberry for 10 days before their vacation, till 4-5 days post arrival experienced a short duration of flu-related symptoms like cold and cough. Beyond its benefits against the flu, here are the many advantages that make elderberry a valuable addition to your wellness routine.
Immune System Boost
Elderberries are renowned for their immune-boosting capabilities. They contain flavonoids and anthocyanins that can help strengthen the immune system, making it more resilient against infections.
Because of these properties, studies like one published in BMC’s Complementary Medicine and Therapies found that elderberry holds promising benefits against influenza and the common cold.
Antioxidant Powerhouse
Packed with antioxidants, elderberries combat oxidative stress and inflammation in the body. These antioxidants, including quercetin and vitamin C, contribute to cellular health and may protect against chronic diseases.
Quercetin especially, as has been shared by a study titled ‘Therapeutic Potential of Quercetin,’ is a powerful antioxidant that prevents wrinkles, protects the heart, prevents obesity-related mortality, helps treat viral infections, and has hundreds of other health benefits.
Anti-Inflammatory Effects
A study published in Food Chemistry: X stated that ‘Elderberry will contribute to better health in general and could be considered a functional food or source of functional ingredients.’ This is because of its anti-inflammatory properties which can be beneficial in managing various inflammatory conditions. Reduced inflammation supports overall health and may alleviate discomfort associated with certain ailments.
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Heart Health Support
Elderberries may contribute to heart health by promoting healthy cholesterol levels and reducing oxidative stress. These factors play a crucial role in maintaining cardiovascular well-being.
Additionally, researchers from De Montfort University found that elderberries also support the healing of blood vessels which can help reverse the damage caused by long COVID.
Respiratory Health
Elderberry's potential to support respiratory health extends beyond cold and flu relief. It may assist in managing bronchitis and sinusitis, offering a natural approach to respiratory wellness.
A study led by researchers from the University of Maryland School of Medicine highlighted the benefits of elderberry against respiratory illnesses. It stated, ‘During the COVID-19 pandemic, there has been interest in elderberry supplements to treat or prevent illness.’
Supports Digestive Health
The fibre content in elderberries supports digestive health by promoting regular bowel movements and maintaining a healthy gut. A balanced digestive system is integral to overall well-being, which can be promoted by the prebiotic properties of polyphenol-rich elderberries, according to a study published in the Journal of Personalised Medicine.
Also Read: 7 Anti-Viral Herbs To Prevent Viral Infections This Season
Elderberry is a versatile and potent ally in promoting health and well-being. Whether you're seeking immune support, relief from cold symptoms, or a boost of antioxidants, elderberry offers a natural and holistic solution. While incorporating elderberry into your wellness routine, it's important to choose reputable sources and consult with healthcare professionals, especially if you have existing health conditions.