Eating seasonal fruits into your diet can provide a vitamin boost that will help you feel better overall. Kiwi, with its brilliant green colour and distinct flavour, is not only delicious but also beneficial to one's health. Here are eight reasons why you should eat kiwi in the winter:
1. Rich in Vitamin C
Kiwi is a powerhouse of vitamin C, an essential nutrient known for its immune-boosting properties. Consuming an adequate amount of vitamin C can help protect against colds and flu during the winter season.
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2. Immune Support
In addition to vitamin C, kiwi contains other immune-supportive nutrients like vitamin K, vitamin E, and antioxidants. These collectively contribute to strengthening the body's defence mechanisms.
3. Digestive Health
Kiwi is an excellent source of dietary fibre, promoting healthy digestion. Including fibre-rich foods in your winter diet can help prevent constipation and support a well-functioning digestive system.
4. Heart Health
The potassium and fibre content in kiwi can contribute to heart health. Potassium helps regulate blood pressure, while fibre aids in managing cholesterol levels, reducing the risk of cardiovascular issues.
5. Antioxidant Properties
Kiwi is rich in antioxidants, including polyphenols and vitamin C, which help neutralize free radicals in the body. Antioxidants play a vital role in protecting cells from oxidative stress and supporting overall health.
6. Vitamin K for Bone Health
Kiwi contains vitamin K, a nutrient important for bone health. Vitamin K contributes to proper calcium absorption and bone mineralisation, promoting a strong skeletal system.
7. Natural Stress Buster
The magnesium content in kiwi may have a calming effect on the nervous system. Including magnesium-rich foods in your diet can help alleviate stress and promote relaxation, contributing to overall mental well-being.
8. Skin Health
The combination of vitamin C and antioxidants in kiwi supports skin health. These nutrients help combat free radicals, reduce oxidative stress, and contribute to a healthy and radiant complexion, even in the dry winter months.
Also read: Consuming Dry Fruits Daily? Expert Lists Things You Should Keep In Mind
How to Enjoy Kiwi
Fresh and Raw
Simply peel and slice kiwi for a refreshing and nutritious snack. The vibrant green colour and sweet-tart flavour make it a delightful addition to fruit salads.
Smoothies
Blend kiwi with other fruits, yoghourt, and a splash of juice to create a delicious and nutrient-packed smoothie.
Kiwi Salsa
Combine diced kiwi with tomatoes, onions, cilantro, and lime juice to make a flavorful kiwi salsa. It can be a delightful topping for grilled chicken or fish.
Yogurt Parfait
Layer sliced kiwi with Greek yoghourt and granola for a tasty and nutritious parfait. This makes for a satisfying breakfast or a healthy dessert option.
Fruit Salad
Mix kiwi with a variety of seasonal fruits to create a colourful and vitamin-rich fruit salad.
Kiwi Sorbet
Freeze kiwi slices and blend them into a refreshing sorbet. It's a healthier alternative to traditional frozen desserts.
Kiwi Chia Pudding
Combine kiwi puree with chia seeds and your choice of milk for a nutrient-dense chia pudding. Let it refrigerate overnight for a quick and wholesome breakfast.
The unique combination of vitamins, minerals, and antioxidants in kiwi makes it a valuable addition to your winter wellness routine.