Elderberry, which comes from the flowering plant Sambucus, has been utilised for generations due to its possible health advantages.
Traditionally, indigenous people used elderberries to treat fever and rheumatism, while ancient Egyptians employed it to improve their complexions and heal burns.
Rich in antioxidants
Elderberries are high in antioxidants, particularly flavonoids such as quercetin and anthocyanins. Antioxidants neutralise free radicals in the body, which may assist to reduce oxidative stress and inflammation.
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According to the National Library of Medicine, the elderberry plant's blossoms, fruits, and leaves contain high levels of antioxidants. For instance, one of the berries' anthocyanins contains 3.5 times the antioxidant potency of vitamin E.
Immune System Support
Elderberries are often praised for their potential immune-boosting properties. Some studies suggest that elderberry extract may help stimulate the immune system and contribute to the reduction of cold and flu symptoms.
Cold and Flu Relief
Elderberry has been traditionally used to alleviate symptoms of the common cold and flu. Some research suggests that elderberry syrup or supplements may help reduce the duration and severity of respiratory infections.
Anti-Inflammatory Effects
The anti-inflammatory properties of elderberry may contribute to reducing inflammation in the body. Chronic inflammation is associated with various health issues, and the antioxidants in elderberries may help mitigate this.
Heart Health
The anthocyanins in elderberries may have positive effects on heart health. These compounds may help lower blood pressure, reduce cholesterol levels, and support overall cardiovascular health.
Rich in Vitamins and Nutrients
Elderberries are a good source of essential vitamins and nutrients, including vitamin C, vitamin A, potassium, and fibre. These nutrients play vital roles in supporting overall health and well-being.
Potential Anti-Cancer Properties
Some studies suggest that elderberry extracts may have anti-cancer properties, particularly due to their ability to inhibit the growth of certain cancer cells. However, more research is needed to establish a clear link.
Improves Constipation and Digestive Health
Elderberries contain fibre, which is beneficial for digestive health. Including elderberries in your diet may help alleviate constipation and promote regular bowel movements.
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It's important to note that while elderberry is generally considered safe for most people when consumed in moderate amounts, it's always advisable to consult with a doctor before introducing new supplements or herbal remedies into your routine. Also, individual responses to elderberry may vary, and excessive consumption may lead to side effects in some cases.
Elderberry supplements, syrups, or teas are available in the market, but it's important to choose products from reputable sources. Pregnant or breastfeeding women, individuals with autoimmune conditions, or those taking certain medications should consult with their healthcare provider before using elderberry supplements.