Fruit juices are supremely nutritious especially seasonal fruits. These have essential vitamins and nutrients that your body may require in the particular season. For example, mangoes come in the summer season as this bright yellow fruit helps in combating heat waves. While we all drink the common fruit juices like apple, pineapple, orange, etc. but there is a whole lot of fruits that are more nutritious than these such as Fig which is popularly known as ‘Anjeer’. This fruit is a powerhouse of nutrients like vitamin C, calcium, potassium, phosphorus along with antioxidants and phytonutrients. It is also high in fiber which aids stomach and liver functions. In this article, we will brief about the health benefits of figs or anjeer.
Health Benefits Of Drinking Fig Juice
We account for fig juice for holistic health as it is loaded with the goodness of vital vitamins and minerals. Here are some health benefits of anjeer.
Shed Excess Weight
Figs are low in calories and high in dietary fiber which means that it would keep you full for longer without increasing calories. After drinking fig juice, you’d feel full and not hungry, which is great for people who munch excessively. It also helps the body detoxify to eliminate all the toxins, keeping the stomach healthy and happy.
Blood Pressure Control
Fig juice has an incredibly good amount of potassium which helps in counteracting the negative effects of sodium on the body and thus, maintains blood pressure. We all consume table salt which has sodium in it. High sodium in the body affects blood pressure. Therefore, we all need to either cut down our sodium intake or increase potassium intake to negate the effects.
Constipation? No More
If you regularly suffer from stomach and digestive ailments, you must try fig juice. Dietary fiber present in figs boost digestion system and keeps them at bay. Ease your digestion and regulate bowel movements with a glass of fig juice daily. No kidding, it really works!
Keep Diabetes at Bay
If you want to keep away diabetes, drinking fig juice daily is the best solution. Let us tell you how. Figs or anjeer has chlorogenic acid which is known to reduce blood sugar levels by maintaining the levels of glucose in the blood. However, it is best to consult a dietician to understand the exact amount of fig juice to drink. Also, try these accupress points to control existing diabetes.
Get a better sleep
A 5-minute foot massage before bed is the best therapy to get a good sleep but regular issues with sleeping can be resolved with fig juice. It has tryptophan which is an amino acid that can promote peaceful sleeping. Those who are night owl shall definitely try this effective remedy.
May improve the bone mineral density
Calcium is a very important mineral for the body as it strengthens bones. Figs are natural sources of calcium and therefore, they can increase bone density to keep your bones strong. But that doesn’t mean you drink limitlessly. Drink in a regulated amount to not mess your health as the excess of anything is harmful.
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