Filmmaker Hansal Mehta has joined a growing list of celebrities opening up about their transformative health journeys, but his story stands out for its honesty and realism. In a recent post on social media platform X, the acclaimed director shared how he shed nearly 10 kilos over a few months by combining medication with intentional lifestyle changes. His secret? A carefully monitored combination of the diabetes drug Mounjaro, intermittent fasting, high-protein meals, and reduced sugar and alcohol intake.
The Catalyst: Rising Blood Sugar and Weight Gain
Mehta, known for his critically acclaimed films and series, revealed that his weight loss journey wasn’t simply about vanity but rooted in genuine health concerns. He was entering the pre-diabetic range with rising blood sugar levels and experiencing steady weight gain. That’s when he decided to take control, under medical supervision.
“Under medical guidance, I began Mounjaro to address rising blood sugar levels in the pre-diabetic range and to manage my steadily increasing weight,” he shared.
Mounjaro (tirzepatide), originally developed to treat type 2 diabetes, has recently gained popularity for its dramatic weight-loss potential. The drug is part of a new class of GLP-1 receptor agonists that not only help regulate blood sugar but also suppress appetite and improve insulin sensitivity.
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A Comprehensive Lifestyle Overhaul
While Mounjaro played a role, Hansal didn’t rely on the drug alone. He also embraced significant lifestyle changes, which he believes were crucial to the success of his journey. His routine includes:
- High-protein meals that help preserve muscle mass while burning fat
- Minimal sugar and alcohol intake, reducing calorie load and stabilising blood sugar
- Regular strength training to build lean muscle and support metabolism
- 14–18 hour intermittent fasting windows, which promote fat-burning and insulin regulation
- Consistent hydration for overall metabolic health
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- Supplements like NMN and Resveratrol, known for their potential anti-ageing and metabolic benefits
- Improved sleep patterns, essential for hormonal balance and recovery
In his words, “My muscle mass has significantly improved, my energy levels are higher, and my blood sugar readings are now well within the normal range. Insulin resistance has dropped, and yes, the old clothes are falling off!”
Challenging the Stigma Around Weight Loss Drugs
What sets Mehta apart is his transparency about using a weight loss drug — something many shy away from due to societal stigma. In an age where image often trumps health, his candidness is both refreshing and necessary.
“There’s unnecessary stigma around these new medications,” he wrote, “and people who do use them falsely connect their newfound health to ambiguous and often frustrating fitness regimens. There’s no shame in taking charge of your health with the tools available to you—especially when done responsibly and under supervision.”
By speaking up, Hansal hopes to normalise open conversations around medical interventions for weight and metabolic health, encouraging others to consult with professionals rather than suffer in silence.
Bottomline
With his energy levels up and blood sugar stabilised, Hansal is embracing his healthier self with gratitude. He emphasised that the journey isn’t just about numbers on a scale — it’s about regaining control, confidence, and a better quality of life. “I’m on that journey—and I’m genuinely enjoying the ride,” he concluded.
As Mounjaro gains traction in India after being launched by Eli Lilly, Hansal Mehta’s experience may inspire many others battling similar issues. His message is clear: lasting change is possible when modern medicine meets disciplined self-care.