The weather isn’t pleasant anymore! The sudden rise in pollution and lingering coronavirus is making the air poisonous and you can see the impact on your health with dry cough. This has become a common problem lately as we are battling winters and pollution altogether. When you cough, people would look at you suspiciously(fearing COVID-19 infection) even if it was momentary. In a nutshell, dry cough is not something to let go of. You need to treat it immediately before it aggravates and causes further trouble.
What is the difference between Dry Cough and Wet Cough?
Many people fail to distinguish between dry cough and wet cough. Dry cough is an unproductive cough that doesn’t allow the clearing of irritants, phlegm and mucus from your respiratory tract. Wet cough is more irritating but it heals faster than dry cough. This is why recovering from dry cough may take weeks to leave. Till then, you cannot stop yourself but cough!
What causes dry cough?
Every health condition has a trigger. In case of dry cough, the triggers or potential causes of dry cough are:
- Dust allergy
- Upper respiratory infections
- Idiopathic pulmonary fibrosis
- Gastroesophageal reflux disease
- Postnasal drip
- Lung cancer
- Prolonged exposure to pollution
How to get rid of dry cough at home?
Over the counter solutions like cough tablets and cough syrups may help but most of them make you feel nauseous. A lot of people feel sleepy after consuming a teaspoon of syrup. If you don’t want to feel like sleeping but need an immediate safe solution, try these home remedies. They might act slow but your problem would get extracted from the roots without any side-effect.
Home Remedies for Dry Cough
Before proceeding with the at-home remedies, we would like to inform you that these might not work for all. You may need to try multiple remedies and see what works for you. We are providing you with many options but these are mainly for grownups. If you are thinking to try these options for kids, it is better to see if the child is allergic to any of the ingredients.
The first and most common home remedy for dry cough is honey. It is suitable for both kids and adults. Honey has antibacterial properties to calm the irritated throat and reduce dry cough. It suppresses cough, soothes the throat and prevents bouts of cough especially at night. To consume, just warm two teaspoons of honey and have it. You can also add honey to warm water and drink. Either way, it would ease the dry cough problem.
Turmeric is a magic spice that can treat numerous problems with ease. Dry cough too can be treated with turmeric as it possesses anti-inflammatory, antimicrobial and antibacterial properties. Turmeric has curcumin which is found to be beneficial in alleviating dry cough.
In a glass of lukewarm water, add a teaspoon of turmeric, mix and drink it. For better results, mix a pinch of black pepper powder to it as it helps in proper absorption of curcumin. This remedy can also be exercised to treat respiratory discomfort including asthma and bronchitis.
If you ask your mother about the dry cough remedy, she would ask you to consume a piece of ginger when you feel like coughing. This is a sure-shot remedy for dry cough and other throat-related issues. This is because ginger is antibacterial in nature and it is proven in easing the throat and relieving pain apart from boosting immunity.
You can have a ginger piece to resist cough immediately. Otherwise, have warm ginger tea with honey twice a day until your dry cough issue is resolved. You can also add spices to make it better for the throat.
Talking about teas, let us tell you another tea recipe for dry cough. Indians love tea and there are many variants of tea including milk tea and herbal tea. While ginger tea is counted as herbal tea, masala chai can be called a fusion tea. It is loaded with spices and you can make it either in water or milk. Cloves, cardamom, cinnamon, ginger, etc. are some of the spices that are added to this special tea which is a boon for cough and cold.
Believe it or not, peppermint is a powerful remedy for cough & cold. It contains menthol that leaves a cooling effect. Peppermint is also a decongestant that numbs the nerves that get irritated due to cough. Thus, it helps in reducing the urge to cough and thereby relieving pain. Its antiviral and antibacterial properties only make it better. You can have peppermint tea or consume peppermint essential oil by diluting it in water. The best time to have peppermint tea is before bed.
No, you are not supposed to consume eucalyptus oil but use it in aromatherapy. Essential oils are of great help when it comes to healing. Eucalyptus oil is a potent decongestant and it can certainly help in clearing the nasal passage.
To use eucalyptus oil for dry cough, add a few drops of organic oil in a difference or inhaler. If you don’t have any of these, simply add a few drops in boiling water and inhale the steam. The fumes would open the blocked nasal pores and soothe your throat to relieve coughing. To sleep peacefully, turn on the diffuser or use a pillow spray.
Use a humidifier
If you have a dry cough, you need to stay cautious of dry air as it can intensify the problem. Using a humidifier in indoor spaces would make the air moist and breathable. It opens up the sinuses and prevents dry coughing especially while sleeping. This is indeed a powerful and effective remedy for dry cough.
Use an air purifier
Humidifier and air purifier have different functions. While humidifiers add moisture to the air, air purifiers purify the air to discard airborne irritants and allergens that could make the cough situation worse. These can ease coughing and prevent from aggravating. You can also keep air-purifying plants at different corners of your house.
Gargle with salt and water
Another proven remedy to get rid of dry cough is gargling with saltwater. Just mix half a teaspoon of table salt in lukewarm water and gargle. You would need to do this multiple times a day to get relief.
This is not a food item but a compound that is found in most kinds of pepper including cayenne pepper and chilli peppers. This compound is effective in treating chronic coughing. To have capsaicin, get cayenne hot sauce and add a few drops into the water. You can increase or decrease the amount as per your ability to handle the spice and heat generated after consuming it. This is an unbelievable but effective remedy for dry cough. NOTE: Do this only once a day and not more than that. Also, this is not suggested for children.
Along with having cough syrup and tablets, you must also exercise these home remedies as these are proven to ease the condition naturally. The best thing about these solutions is that they are 100% safe and do not cause any ill-effects. Dry cough needs to be treated on time or else it may develop into a serious respiratory condition. Act fast and try these options to get respite from dry cough. It has worked for many and might help you as well.
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