Fish Oil Supplements: Capsules vs. Liquid and What to Consider Before Buying

Fish oil supplements are taken to boost the amount of omega-3 fatty acids the body gets. Most are found in oily fish in two different forms, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). These fats are important for the normal functioning of the human body, and numerous studies have been carried out on them in view of their relationship with cardiovascular health and general well-being.

Fish oil comes in soft gel capsules or liquid. They could both be EPA and DHA, and they have different amounts of serving, storage, taste and convenience. Knowing the difference between both forms as it pertains to your preferences, diet and nutritional requirements can make it easier to shop.

Fish Oil Capsules vs Liquid – which one to choose!

Fish oil supplements have only one advantage, namely, they are easy to take and easy to use. The quantity of oil present in each is measured and hence the direction of use of the oil written on the label is easy to follow. They can also aid to reduce the fishy taste that some people get from the liquid fish oil.

Capsules are a great option for busy individuals as they are easy to carry around and do not require much space to be stored. Follow manufacturer's instructions for taking with food. Some people may not be able to swallow the capsule, especially one that is big. Also take into account serving size, as the amount of EPA and DHA on the label may be present just in a few capsules of the supplement.

Liquid fish oil may be easier to take than capsules if you don't want to take capsules. These can be served individually to measure and some brands add flavours to the natural or other flavoured to add to the taste. Prescribed by a health care professional in a different amount, it can be easily measured in a liquid formula.

Liquid fish oil is likely to have a stronger taste and odor than capsules. Others products need to be refrigerated after buying and others can be difficult to carry – must be handled carefully and measured correctly. Follow manufacturer's directions for storage, and discard if it has an unusually sour odor.

Both are not suitable for all. Some people prefer to take capsules, but those who don't like the idea of taking pills or measuring a spoonful, may find it easier to take liquid fish oil. Select the form for the individual and their schedule and make sure that it shows the EPA and DHA levels.
Check the quantity of the omega-3 fatty acids, rather than the quantity of fish oil. The amount of EPA and DHA in a capsule labeled “1,000 milligrams of fish oil” can be quite small. Actual amount per serving is indicated on the Supplement Facts panel.

When buying fish oil supplements, remember the following points:
When it comes to comparing fish oil supplements, quality is the most important factor to consider. Purchase products which state where the oil is sourced and include ingredients and descriptions of the oil production and testing process. Another level of assurance comes from independent laboratory testing, which also can be used to test for heavy metals and other environmental contaminants and verify the amount of omega-3 on the label.

Fish oil loses quality as it oxidizes, particularly when fish oil is exposed to high temperatures, high light exposure, and air. Check the expiration date and then follow the storage directions. Excessive odor or not normal looks is a red flag. Properly store liquid products, particularly after opening.

Please note the EPA/DHA content. The total quantity of oil and number of capsules may be deceptive as it can vary from serving to serving depending on the quantity of omega-3 in each capsule. It may be beneficial to have them in higher concentration, although this isn't always necessary.

The selection can also be affected by one's eating habits. Some people may feel that fish oil is not for them or they might be allergic to it, therefore it is not suitable for them. For those who don't eat fish, there are algae-based omega-3 supplements which contain DHA and some contain EPA as well. Read the label, and discuss any allergy questions with a health care provider.

Safety still matters. Fish oil supplements can interact with blood clotting drugs. Those who have a health condition, planned surgery, and/or large doses should consult a physician for advice first. The same goes if you are pregnant or breastfeeding, and talk to your healthcare provider about the right amount/choice of product for you.

Lastly, there's the cost part of the equation. Here are some factors to consider before you conclude that a product is a good value: serving size, EPA/DHA content, quality testing and storage instructions. The bottle may be cheaper, and may contain fewer amount of omega-3s per serving.

Fish oil can be taken in capsule or liquid form, it's easy to take the capsules, but the type of fish oil to take is according to the individual's needs and quality of the fish oil. Check for EPA and DHA levels, freshness of the oil and independent testing. Safety matters, too. It's advisable to supplement these foods with a balanced diet rather than a diet rich in omega-3 fatty fish, such as salmon, sardines and fatty fish.