Generally, we clap when we want to praise someone or something. It is a part of appreciation practice but there is a lot more to it than we think! Clapping has been proven to provide a lot of health benefits that most of us aren’t aware of! Just like laughing therapy, clapping therapy is also becoming popular as an easy and effective healing practice. There are so many ways in which clapping can uplift your health, if you want to know how, keep reading.
Clapping Health Benefits
Our human body is very complex. Every organ is linked to each other. The palms have blood vessels and nerve endings. If you stimulate them, a lot of your health problems would be healed! This is surprisingly true. There are as many as 30+ acupressure points in both palms. You can activate them by clapping them together. With regular practice, you can yield these stunning benefits:
1. Supports mental wellness
Clapping is the easiest way to de-stress your mind and control anxiety. When you start to clap, it sends positive signals to your mind which helps in preventing the state of depression. You would see various groups performing clapping as a part of their daily exercise just to increase happy hormones.
2. Secures heart health
Clapping is shown to better heart health by regulating blood pressure levels. As you clap, blood circulation gets improved in the entire body. This reduces the risk of numerous heart problems. Not just that, breathing problems also get reduced with clapping.
3. Boosts immunity
To our utter surprise, clapping is proven to boost immunity by increasing the production of white cells in the body. Thus, it eliminates the risk of infections that we generally get with seasonal changes.
4. Beneficial for children
The regular practice of clapping can increase cognitive powers in children. This would sharpen their minds, enhance memory, improve concentration and also better their handwriting with minimal spelling mistakes.
5. Improves bone health
If you are someone who frequently suffers from back pains, try this clapping therapy. It does work! Clapping likely reduces the severity of the pain which would eventually help you lead a normal life.
6. Treats hair loss
As strange it sound, clapping can actually cure a lot of hair problems that we face in our day-to-day lives. It would stimulate the growth of hair cells to improve hair health.
7. One practice multiple benefits
Apart from all the amazing advantages of clapping stated above, it is shown to be beneficial for patients of arthritis, hypertension, diabetes, insomnia, headaches, common cold, eye problems, and many more!
The Clapping therapy Method
While it is okay to clap just like that, you must try this clapping therapy to avail some additional benefits.
Apply some mustard oil or coconut oil or a concoction of both on the palms which would get absorbed by your body. Keep your palms straight and clap them against each other in a way that palm and fingertips all should touch each other. It is advised to perform this therapy in morning hours to receive maximal benefits. However, you can do it as per your comfort.
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