These are some of the reasons that cause the weakening of memory. By controlling these, you can prevent memory loss and forgetfulness.
Are you also someone who forgets his belongings after keeping them? Well, forgetfulness is okay but only if occasional. Regular episodes of forgetting things may develop in memory loss later in life. Memory tends to weaken with age but this is not the case with everyone. Some people have stronger memory even in the 70s while some people deal with weak memory even in 20s. There are various reasons behind memory loss where most common causes of the weakening of memory or memory loss are advancing age, poor diet, injury in the head, etc. While the common causes are known to everybody, there are some uncommon reasons that make your memory weak.
Both quality of sleep and hours of sleep are extremely important for cognitive health including memory. Getting short hours of sleep or getting up at night often leads to fatigue, which makes it difficult to remember things. Besides, the way you sleep such as which side of the body you sleep to also says a lot about your health. Make sure that you take proper sleep of at least 6-8 hours daily.
A nutritious diet that contains all essential nutrients and food groups in the right proportion maintains health. Deficiency of any of the vital nutrient can lead to memory problems. Protein, fat, carbohydrates, vitamins and minerals, all are essential for the smooth functioning of brain activities. Vitamin B1 and Vitamin B12 deficiency can specifically affect memory.
Alcohol, tobacco and drug abuse
Excessive drinking has been recognized as a factor in losing memory. At the same time, smoking damages the memory by decreasing the amount of oxygen going to the brain. Reduced oxygenation is a risk factor for many health concerns. Some studies show people who smoke have significantly more problems in remembering things than those who do not. At the same time, drugs cause a chemical change in the brain that may make it difficult to remember things.
Stress, anxiety and depression
Being depressed can make it difficult to focus and concentrate on something that directly affects your memory. Despair and anxiety can also occur through concentration. When you are stressed and your mind is restless, your ability to remember can be affected. Memory may also be weakened due to emotional trauma. Thus, it is necessary to avoid unnecessary stress, anxiety and depression.
Many prescriptions and medications you buy can cause memory loss. Antidepressants, antihistamines, stress-reducing drugs, muscle relaxants, sleeping pills, and post-surgery painkillers play an important role in memory loss. If you are taking any kind of medication on a regular basis, check its ingredients. Also, you can ask your doctor where this medicine would impact your brain health in any way.
Also Read: What Happens When You Take Expired Pills?
Severe head injury, falling from a high place or a road accident injury can cause the brain to lose memory for a while or for a long time. However, in such cases, the memory may gradually improve over time.
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