Chia Vs Flax Seed: Which Is The Best Morning Superfood For Health?

Starting your day the right way is very important, especially when it comes to diet and nutrition. Fitness enthusiasts, as well as medical experts, are in favour of seeds – be it flax, chia or pumpkin – as morning superfoods. Both flax and chia are known for their health benefits. But which one is the best when it comes to giving your morning a healthy start? Today, we will tell you all about it.

To get an expert view on this, the editorial team of OnlyMyHealth reached out to Ms Edwina Raj, Head of Services - Clinical Nutrition & Dietetics, Aster CMI Hospital, Bangalore.

Benefits Of Chia Seed Water In the Morning

Drinking chia seed water in the morning offers many health benefits. Ms Raj lists them down for us:

• It helps improve digestion by adding fiber, which supports regular bowel movement. Chia seeds absorb water and keep the body hydrated, especially after waking up.
• They help control appetite by making you feel full for longer, which can support weight management.
• Chia seed water provides omega-3 fats that support heart health and reduce inflammation.
• It also helps maintain steady energy levels and supports blood sugar control.
• Regular intake may improve skin health and overall metabolism, making chia seed water a simple and healthy way to start the day.

Benefits Of Having Flax Seed Water In the Morning

Let us move over chai seeds and take a look at flax seeds now. “Drinking flax seed water in the morning can support overall health in many ways,” says Dr Pillai. She lists down the benefits for us:

• It helps improve digestion and prevents constipation because flax seeds are rich in fiber. Flax seed water supports heart health by helping reduce bad cholesterol levels.
• It contains omega-3 fats that reduce inflammation and support joint health.
• Flax seeds may also help balance hormones and support gut health.
• Drinking it in the morning can help control appetite and support healthy weight management.
• Flax seed water may also help regulate blood sugar levels and improve skin health, making it a beneficial and simple morning habit.

Chia Vs Flax Seed – Which Is the Best Morning Starter?

Now, it’s time for the moment of truth. Is it chia or flax seed water –  which is the best morning starter for overall good health? Our expert explains.

“Chia seeds and flax seeds are both good morning starters, but the best choice depends on your health needs. Chia seeds soak up water and form a gel, which helps keep the body hydrated and improves digestion. They are high in fiber, protein, and omega-3 fats, and are easy to consume without grinding. Flax seeds are excellent for gut health, hormone balance, and heart health, but they should be eaten in ground form for better absorption,” explains Dr Pillai.

“Chia seeds suit people looking for fullness and hydration, while ground flax seeds are better for those focusing on digestion and cholesterol control,” concludes Dr Pillai.

ALSO READ- Chia Seed Benefits: A Tiny Seed with Big Health Perks

The Final Word

Chia seeds and flax seeds are both good morning starters, but the best choice depends on your health needs. While chia seeds are good for those who are looking for fullness and hydration, ground flax seeds are suitable  for those prioritising digestion and cholesterol control.