If you are having consistent tightness in your chest and fits of cough are becoming the new normal, it is nothing but trouble. This can be a sign of bronchitis and it’s time to get some help. Bronchitis refers to the inflammation of the lining of the bronchial tubes, which are responsible for carrying the air to and from the lungs.
When referring to bronchitis in general, people refer to acute bronchitis which can be caused by a weak immune system, stress, tension, smoking habits, lethargic lifestyle, and more.
Yoga For Relief From Bronchitis
However, if the condition is still in the earlier stages, it is easy to get rid of it through practices like yoga. Here are the five best yoga poses that can help you deal with bronchitis and make you feel better.
Sukhasana
Sukhasana, or the Easy Pose, is a beginner-level yoga pose that helps broaden the chest and helps deal with any sort of mental tiredness. To perform this asana, sit in an upright position with straightened shoulder blades. Cross your legs and place your hands on the knees with the palms down. Hold the pose for as long as you wish.
Simhasana
Simhasana, or the Lion Pose, resembles the stance and roar of a lion. This pose opens up the respiratory tract and helps relieve sore throat, tension in the chest, asthma, and other respiratory ailments. For this pose, kneel on the floor, with hips resting on your feet. Spread the thighs and place your palms on the floor between them, with your fingers facing backward. Inhale deeply and take out your tongue. As you exhale, roar like a lion or make the ‘ha’ sound. Repeat the exercise four to six times.
Also Read: Yoga Poses For Better And Restful Sleep
Uttanasana
Uttanasana, or the Forward-Bend Pose, helps reduce stress and anxiety. It also relieves insomnia, and asthma and lowers blood pressure. For this pose, stand straight with your feet hip-width-distance and stretch your arms over the head with the palms facing each other. Slowly fold forward and bring the fingertips to the floor. If possible, bring the entire palms to the floor to maximize the stretch.
Savasana
Savasana, or the Corpse Pose, helps improve concentration and stimulates blood flow throughout the body. For this pose, lie on your back and let go of the stiffness in the legs. Extend the arms parallel to the body and rest the back of the hands on the floor. Broaden the shoulders and ribs and rest in the position for five minutes.
Also read: Yoga Poses To Improve Platelet Count
Ardha Pincha Mayurasana
Ardha Pincha Mayurasana or the Dolphin Pose is known to have a calming effect and relieve depression. It stretches the shoulders and strengthens the arms and legs. For this pose, get down on your hands and knees. Place the forearms on the floor, and slowly raise your knees from the floor. Keep the knees slightly bent at first, and raise the sitting bones towards the ceiling. Continue to raise the top of your sternum away from the floor and lengthen your tailbone away from the pelvis. Hold the pose for three to six breaths.