Maintaining a healthy platelet count is crucial for overall well-being, especially for individuals dealing with thrombocytopenia, a condition characterized by low platelet levels. Along with medical treatment, incorporating yoga into your routine can be beneficial.
Yoga Poses To Improve Platelet Count
Here are five effective yoga poses that can help improve your platelet count:
1. Vrikshasana (Tree Pose)
Vrikshasana, or the Tree Pose, helps in improving balance and concentration. By enhancing circulation and stimulating the bone marrow, it can indirectly boost platelet production. Stand on one leg, placing the sole of your foot on the inner thigh or calf of the opposite leg. Bring your palms together in front of your chest and hold the pose while focusing on your breath.
2. Bhujangasana (Cobra Pose)
Bhujangasana, or the Cobra Pose, stretches the chest and strengthens the spine. This pose stimulates the abdominal organs, enhancing digestion and blood circulation. Lie on your stomach, place your palms beneath your shoulders, and lift your chest while keeping your lower body grounded. Hold the pose, breathing deeply to enhance circulation.
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3. Sarvangasana (Shoulder Stand)
Sarvangasana, or the Shoulder Stand, is an inversion pose that stimulates the thyroid gland and improves blood circulation. It also aids in balancing hormonal levels. Lie on your back and lift your legs and torso, supporting your back with your hands. Keep your body straight, forming a vertical line, and hold the pose while breathing steadily.
4. Padahastasana (Standing Forward Bend)
Padahastasana, or the Standing Forward Bend, stretches the spine and stimulates the nervous system. This pose enhances blood circulation to the brain and can indirectly support platelet production. Stand with your feet hip-width apart, inhale, and raise your arms overhead. Exhale and bend forward from your waist, reaching towards your toes. Hold the pose, relaxing your head and neck.
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5. Anulom Vilom Pranayama (Alternate Nostril Breathing)
Anulom Vilom Pranayama is a breathing exercise that balances the two hemispheres of the brain, promoting overall well-being. Sit comfortably with your spine straight. Close your right nostril with your thumb and inhale deeply through your left nostril. Seal your left nostril with your ring finger, then release your right nostril and exhale. Inhale through your right nostril, close it, release your left nostril, and exhale. Repeat this cycle for a few minutes, concentrating on your breath.
Remember to consult a yoga instructor or healthcare professional before attempting these poses, especially if you have underlying health conditions. Yoga, when practiced correctly and regularly, can complement medical treatments and contribute to improving your platelet count naturally.