When it comes to burning belly fat really fast, the exercise that stands out is undoubtedly skipping rope. However in the hustle bustle of high intensity workouts, nobody seems to appreciate this underrated yet effective form of exercise. A simple game in childhood often enjoyed for recreation purposes is much more than just a fun sport - it happens to be the entire body training with accelerated weight loss, enhancing core strength and improving fitness conditions overall.
Why Skipping is a Potent Belly Fat Burner
In an exclusive interaction with the editorial team of Onlymyhealth, our expert, Dr Kapil Dave , Director, Sports, Sharda University - Noida, shared why skipping is one of the fastest and must effective way of burning belly fat. Here is what he shared with us:
High-Calorie Burn in a Short Time
Skipping rope is an intense exercise that burns more calories than running or cycling. A 10-minute skipping session can burn up to 150-200 calories, making it an efficient exercise for weight loss. The constant jumping movement engages multiple muscle groups, helping you lose belly fat faster.
Boosts Metabolism
Regular skipping will boost your metabolic rate, where the body burns calories even after your workout is done. The afterburn effect is called Excess Post-Exercise Oxygen Consumption (EPOC). This continues to keep the metabolism high and aids in fat burning continuously.
Sturdy Core
Jumping rope exercises the core muscles, such as the abdominal muscles, obliques, and lower back. This regular exercising of the core will lead to a sturdier core that will support a better posture, balance, and a tighter midsection.
Improves Cardiovascular Health
Jumping is an excellent cardio workout that improves heart health by increasing heart rate and oxygen circulation. A stronger cardiovascular system ensures better endurance and stamina, making workouts more effective.
Reduces Stress and Belly Fat-Related Cortisol Levels
Increased cortisol levels make up part of belly fat. Endorphins, the natural stress relievers that skipping rope will introduce to the body, contribute to lessening anxiety and stress levels. Lower cortisol levels help deter fat from being accumulated in the abdominal area.
Also Read: Bosu Ball Workout: What It Is And Why You Should Try It
How to Skip Rope for Maximum Belly Fat Loss
Having said that, Dr Dave also explained the right of skipping rope for maximum belly fat loss:
Select Your Perfect Rope
Choose a lightweight, adjustable skipping rope that is good for your height to ensure smooth movements and better control.
Maintain Proper Form
- Engage your core.
- Jump on the balls of your feet, slightly bent knees
- Make sure your posture is straight and you don’t look down.
- Use your wrist to rotate the rope instead of your arms.
Start with Basic Skipping
Start with one to two minutes of basic jumps. Gradually increase as you build up more endurance.
Also Read: Flat Tummy Tips: Fitness Expert Shares How To Achieve A Slimmer Waistline Naturally
Employ High-Intensity Intervals (HIIT)
If you want to go faster and burn more belly fat, try the HIIT skipping
- 30 seconds-fast skipping
- 15 seconds-rest
- Repeat for 10-15 minutes
Pair with Strength Training
Skip rope with core exercises such as planks, crunches, and Russian twists to achieve the best fat burning and muscle sculpting.
Bottomline
Skipping rope is one of the fastest and most effective ways of losing belly fat while improving fitness. It's inexpensive, convenient, and it gives quick results when combined with a healthy diet and active lifestyle. Whether a beginner or a seasoned fitness enthusiast, incorporating skipping into your routine can help you achieve a leaner, stronger, and healthier body.