Protein powders are in trends and everyone wants to keep themselves in shape. Protein powders are required to maintain right body mass for the muscles to grow and decrease fat in the body. This is achieved through increase in burning in more calories that are needed at this stage in order to aid weight loss. Protein supplements are quite beneficial for women if they do not have any added sugar or have constituents that can harm your health. There are various protein powders available in the market, but you need to have some particular proteins that can actually help women lose weight. We have Ms. Shilpa Singh, Clinical Nutritionist from Fatima Hospital, Lucknow to tell us about right protein supplements for women.
Best Protein Powders for Women to Lose Weight
1. Plant based protein powder with superfooods
One of the most impressive powders available for protein supplement is that based on plant proteins. This can be taken by women easily and is quite digestible. Plant based proteins are healthy for women during their pregnancy also because it provides quick nutrition with minimal work. Superfoods such as berries and herbs are added in this type of protein supplement in order to boost health benefits and aid weight loss.
Plant based protein that has superfood compounds are high in fiber. It includes 50 nutrients dense fruits, vegetables and herbs that fulfill your requirement of all the important vitamins and minerals in the body. This powder is also vegan; therefore it can be had by any women to aid weight loss.
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2. Whey Protein
Whey is the most common and widely consumed protein powder. It can be taken both by men and women to aid weight loss. Whey is known to decrease fat from the muscles and helps to make muscles lean. Whey protein powder has essential amino acids that cause fat reduction from the muscles. It can be beneficial for women as it does not contain any artificial sweeteners or additives in it. Whey proteins are also available according to different nutrient needs but you need to consult your nutritionist in order to know the right amount of protein you can take. Women should consume whey only if they are working out minimum half hour each day.
3. Pea proteins
Pea proteins are isolates and are considered a good choice if you are lactose intolerant or vegan. This is because it is the only protein that can be taken if you have any allergies such as of dairy, nuts or soya. Pea protein powder can provide women with benefits in weight loss as it contains good source of iron in them. Iron is much needed for women to reduce inflammation and provide weight loss.
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4. Normal Plant based protein powder
This is taken by more people because it comes at a cheaper price. Also this type of protein powder takes better than other protein powders. It is an organic choice and has digestive enzymes that can improve metabolism in the body. Organic plant based proteins are adequate for nutrient absorption and are rich in vitamins such as vitamin E, B12 and B. plant based protein powder also has antioxidants in them which reduces risk of diseases in women’s body. Digestive progress and improved metabolism helps to aid weight loss journey.
5. Egg-based proteins
There are some egg based proteins that can be consumed in form of shakes and is available in powder form. This is also made of essential amino acids similar to whey protein. It helps to reduce appetite and thus cause weight loss. Egg-based proteins are also useful for women to have lean muscle growth that is particularly more favorable. Women also suffer from osteoporosis more often, hence egg protein can be beneficial to aid bone health, blood pressure levels, heart health and eyesight along with reducing weight of the person.
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