Most people consume bananas to increase weight, but did you know a special type of banana that can aid in weight loss? The lesser-known variety i.e. red banana is not just blessed with vibrant colours, but also with several health benefits. Their high fibre content, antioxidant properties, and essential nutrients make them a valuable addition to any diet. We spoke to our expert Simrat Kathuria, CEO and Head Dietitian, The Diet Xperts, who explained the health benefits of red bananas for weight loss.
Health Benefits Of Red Banana
Rich in Fibre
"Red bananas are an excellent source of dietary fibre, which is crucial for weight loss. Fibre helps keep you feeling full for longer periods, reducing the likelihood of overeating", said Kathuria. This is particularly beneficial for those trying to manage their calorie intake. A single red banana can provide up to 4 grams of fibre, making it a satisfying snack that curbs hunger effectively.
Low in Calories
"Despite their sweet taste, red bananas are relatively low in calories. One medium-sized red banana contains about 90 calories, making it a guilt-free addition to your diet", added Kathuria. The natural sugars in red bananas provide a quick energy boost without the calorie load that comes with processed snacks.
According to a comparative study by Food Chemistry, Similar to many other plant-based foods, red bananas are rich in potent antioxidants. In reality, red bananas contain higher concentrations of certain antioxidants compared to their yellow-hued counterparts.
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Boosts Digestive Health
The fibre in red bananas not only aids in weight loss but also promotes healthy digestion. It helps regulate bowel movements and prevents constipation, ensuring that your digestive system works smoothly. A healthy gut is vital for effective nutrient absorption and overall health, which indirectly supports weight loss efforts.
Packed with Antioxidants
Red bananas are rich in antioxidants, such as beta-carotene and vitamin C. They aid the body in fighting oxidative stress and reducing inflammation. Antioxidants support efficient metabolic function, which is essential for weight management by promoting overall health.
High in Potassium
"Potassium is a crucial mineral that helps maintain fluid balance in the body, reduces water retention, and supports muscle function. Red bananas are a fantastic source of potassium, with one medium banana providing around 400 mg. Adequate potassium levels help reduce bloating and contribute to a leaner appearance", added Kathuria.
Regulates Blood Sugar Levels
Red bananas have a lower glycemic index compared to other banana varieties. This means they release sugar into the bloodstream more slowly, preventing spikes in blood sugar levels. Stable blood sugar levels are essential for weight management as they help control appetite and reduce cravings for unhealthy foods.
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Supports Immune Health
With a high vitamin C content, red bananas bolster the immune system. A strong immune system is crucial for overall health and well-being, allowing your body to function optimally and support weight loss efforts. Vitamin C also aids in the repair and growth of tissues, contributing to a healthier body composition.
Enhances Mood and Energy
Kathuria said, "Red bananas are a natural source of tryptophan, an amino acid that the body converts into serotonin. Serotonin is known as the 'feel-good' hormone because it helps regulate mood and reduce stress. Emotional eating, a common obstacle in weight loss, can be prevented by a positive mood and lower stress levels." Also, the natural sugars in red bananas provide an instant energy boost, making them a perfect pre-or post-workout snack.
Red bananas can be enjoyed in various ways. They can be eaten fresh, added to smoothies, or used in baking as a natural sweetener. Their unique flavour and creamy texture also make them a delightful addition to fruit salads and desserts.
Bottomline
Kathuria highlighted, "Red bananas are a nutritious, low-calorie fruit that can aid in weight loss and provide numerous health benefits. Their high fibre content, antioxidant properties, and essential nutrients make them a valuable addition to any diet. So, the next time you're looking for a healthy snack, consider reaching for a red banana and enjoy the myriad benefits it has to offer."
[Disclaimer: This article contains information for informational purposes only, hence, we advise you to consult your expert before making any dietary changes, especially if you are dealing with any health issues to get the necessary treatment.]