When it comes to the winter season, taking care of immunity becomes the top priority. This is because the body's immune response tends to weaken in the winter season, and the chances of getting a viral infection become high. But did you know that a bowl of soup may also help you build your immunity? There are a variety of soups you can make at home to boost immunity. Some delicious soups that can boost immunity in the winter season include tomato soup, mushroom soup, sweet corn soup, beetroot soup, and turnip soup. Read on the know how these soups benefit your health in the winter season.
In a previous interaction with OnlyMyHealth editorial team, Ms Shilpa Singh from Fatima Hospital, Lucknow, stated that tomatoes are one of the essential foods you should include in your diet. It improves your skin, lessens dangerous pollutants, aids in the fight against cancer, and helps you with most issues that arise during the winter. Additionally, tomato soup is advantageous for metabolism and eye health.
Also Read: 7 Reasons Why Drinking Tomato Juice Is Good For Health
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Mushroom soups are another delicious option you can make during winter to boost your immunity. Mushroom soups can be fat-free, cholesterol-free, and low in calories and sodium. Additionally, they are packed with antioxidants, vitamins, and minerals that can fight off early ageing and strengthen the immune system, which is crucial throughout the winter. Mushrooms help improve fertility and reduce thyroid, cholesterol and heart issues.
Sweet Corn Soup
Another delicious and beneficial soup you should have during winter is sweet corn soup. Sweet corn contains fibres that help in digestion, helping to protect against various illnesses. It also contains essential vitamins like A, B, and E.
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Minerals, antioxidants, and vitamins A, B, and E are all present in sweet corn. Apart from boosting the immune system, sweet corn provides fibres that aid digestion and phytochemicals that help protect against various ailments.
Beetroot is one of the superfoods people consume during the winter season. It can be taken raw or made as soup, helping promote overall health. Beetroot soups help manage blood pressure and blood circulation and relieve constipation. It contains antioxidants and is used to tackle fatigue and improve the digestive process.
Also Read: Here Are 5 Types Of Soup Diets You Need To Know About
Turnips, a seasonal vegetable, have a lot of health benefits during the winter season. Turnips are a nutrient-rich vegetable high in calcium, folate, potassium, phosphorus, magnesium, and vitamin C. It is interesting to note that you may consume the vegetable's root and leafy greens as well. Apart from this, turnips help relieve intestinal problems, diabetes, blood pressure, and cancer risk.
Both boiled and mashed turnips can be used to make soup. Further, turnips can be added to salads, soups, and stews. Also, its slices can be seasoned with salt, pepper, and lemon juice to make a nutritious snack.
While these foods are healthy and can be consumed in the winter season to have a healthy body and good immunity, people who are allergic or have any health condition should consult a dietician or doctor before including them in their diet.
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