We all love curling up ourselves in our blankets during winter. And what’s even better is enjoying the comfort and warmth of sipping a hot soup. Drinking soups in winter not only helps you stay warm but also provides your body with added health advantages. We spoke to our expert, Dr Ekta Singhwal, MSc Dietician, Ujala Cygnus Group of Hospitals, who listed healthy soup options that you must try in winter. Whether enjoyed as a light lunch or a hearty dinner, these soups will contribute to a winter season filled with delicious and nutritious moments.
Soups To Consume In Winter
Dr Singhwal listed healthy soup options as follows:
Lentil Soup
Lentil soup is a nutritious option for those looking to boost their intake of essential nutrients. It is packed with plant-based protein and iron. Dr Singhwal said, “The fibre content of this soup also helps in keeping you full and satisfied. Also, lentils provide complex carbohydrates that release energy gradually, helping to maintain steady blood sugar levels and providing a sustained energy source during colder months.”
Chicken and Vegetable Soup
This classic, chicken and vegetable soup, is a powerhouse of nutrition. This soup is full of healthy chicken protein, colourful veggies, and aromatic herbs, providing both warmth and essential vitamins and minerals. The broth soothes the throat, making it an excellent choice during the cold season.
According to a study conducted by the American College of Chest Physicians, many compounds with positive medical effects have been linked to chicken soup, including an anti-inflammatory mechanism that may lessen upper respiratory tract infection symptoms.
Also Read: Winter Wellness: Expert Lists Health Benefits Of Consuming Bajra Laddu
Tomato and Basil Soup
Another option that you can try in winter is a bowl of tomato and basil soup. Tomatoes are rich in antioxidants, including lycopene, which has been linked to various health benefits. On the other hand, basil not only enhances the flavour but also contributes anti-inflammatory properties. Enjoy this vibrant soup with a side of whole-grain bread for a wholesome winter meal.
Carrot Soup
Make carrot soup by mixing ingredients like turmeric and ginger that can help you boost your immunity and keep you warm at the same time. “Carrots can help you regulate your blood sugar levels, turmeric can protect you from respiratory infections, and ginger can enhance the taste and promote heart health”, said Dr Singhwal.
Spinach Soup
Spinach is a nutritional powerhouse, packed with vitamins A, C, K, and folate, as well as minerals like iron and calcium. Consuming spinach soup provides a convenient way to incorporate these essential nutrients into your diet. The high vitamin C content in spinach can support the immune system, helping to fight against winter illnesses and colds.
Also Read: Winter Diet: Expert Lists Benefits Of Eating Mushrooms In Winter
Miso Soup with Tofu and Seaweed
For those seeking a comforting yet low-calorie option, miso soup is an excellent choice. Dr Singhwal added, “Miso paste, made from fermented soybeans, adds a unique umami flavour while promoting gut health. Tofu provides a vegetarian source of protein, and seaweed contributes iodine and minerals.”
Mushroom Soup
Mushroom soup is usually low in calories and fat, making it a light and healthy option for those watching their calorie intake or managing their weight. This soup is often easy to prepare, making it a convenient option for a quick and nutritious meal, whether as a starter or a complete dish.
Broccoli and Cheese Soup
A hot bowl of broccoli and cheese soup provides immediate warmth, making it a comforting choice on cold winter days. Broccoli is a nutrient-dense vegetable, rich in vitamins C and K, fibre, and various antioxidants, while cheese adds protein, calcium, and additional vitamins.
[Disclaimer: This article contains information provided by an expert and is for informational purposes only. We advise you to consult your expert before adding anything to your diet if you are dealing with any health conditions.]