If you crave sugary treats in winter but are worried about your health, we’ve got a healthy alternative for you. Pearl millet or bajra ladoo is a traditional Indian sweet that not only satisfies the sweet tooth but also offers a plethora of health benefits. As it gets colder, enjoy the warmth and goodness of homemade pearl millet laddus to keep your heart and body happy.
Health Benefits Of Pearl Millet
Pearl millet, popularly known as Bajra in India, is a nutrient-dense grain that has been a staple in Indian households for centuries. It is packed with essential vitamins and minerals, making it a strong base for nutritious laddus.
Rich in Iron and Magnesium
Winter often brings with it a concern for maintaining optimal iron levels. Pearl millet is a powerhouse of iron and magnesium, crucial minerals that contribute to the formation of red blood cells and support overall muscle and nerve function.
High Fibre Content
Pearl millet laddus are an excellent source of dietary fibre. The fibre aids digestion, helps in maintaining a healthy gut, and can be particularly beneficial in managing winter-related digestive issues, such as constipation.
Also Read: Is Bajra Good For Diabetes Patients? Expert Shares How To Incorporate It In Your Diet
Boosts Energy
In colder weather, our bodies crave warmth and sustained energy. Pearl millet laddus, being rich in complex carbohydrates, provides a gradual and enduring release of energy. This makes them an ideal snack to combat winter fatigue and keep you energised throughout the day.
Suitable For People With Diabetes
Pearl millet has a low glycemic index, which means it doesn't significantly affect blood sugar levels. This can be particularly helpful for people with diabetes or those aiming to control their blood sugar.
Winter Wellness with Bajra Laddu
Immune System Support
In winter, when the flu is common, having a strong immune system is crucial. The nutrients in pearl millet, along with other ingredients in the laddu, help boost the immune system, protecting the body from common winter illnesses.
Cold Weather Comfort
Pearl millet laddus not only satisfy the sweet cravings but also provide a comforting, nourishing experience, making them a perfect winter companion.
Balanced Sweetness
Unlike commercially processed sweets that may be laden with refined sugars, homemade pearl millet laddus offer sweetness in a more balanced and natural form. This is a healthier alternative for those looking to manage their sugar intake without compromising on taste.
Also Read: Weight Loss With Bajra: Expert Explains Why You Should Add It To Your Diet In Winter
How to Make Pearl Millet Laddu
Ingredients
- 1 cup pearl millet flour (Bajra atta)
- 1/2 cup jaggery or powdered sugar
- 1/4 cup ghee (clarified butter)
- Chopped nuts (almonds, cashews, or pistachios)
- Cardamom powder for flavour
Instructions
- Roast the Pearl Millet Flour: In a pan, dry roast the pearl millet flour over low heat until it emits a nutty aroma. Make sure not to over-roast to avoid a bitter taste.
- Prepare Jaggery Syrup: Take a separate pan and melt the jaggery or sugar with a little water to form a syrup. Strain it to remove impurities.
- Combine Ingredients: In a mixing bowl, combine the roasted pearl millet flour, jaggery syrup, ghee, chopped nuts, and cardamom powder. Mix well until the mixture resembles dough.
- Shape into Laddus: Take small portions of the mixture and shape them into laddus. You can garnish with additional chopped nuts for a decorative touch.
- Enjoy: Allow the laddus to cool and solidify. Once set, relish these wholesome treats as a delightful and nutritious snack during the winter season.
[Disclaimer: This article contains information for informational purposes only. Hence, we advise you to consult your dietician before adding anything to your diet, especially if you are dealing with any health conditions.]