Tomato juice is widely popular for being very nutritious. Drinking a glass of fresh tomato juice daily fulfills the daily requirement of many vitamins and minerals. Most of its benefits are attributed to lycopene which is a potent antioxidant. Read on to know more about the many health benefits of drinking tomato juice.
Tomato juice nutritional value
One cup of tomato juice contains the following nutrients:
- Protein
- Fiber
- Vitamins- A, B1, B3. B6, B9, C and K
- Potassium
- Magnesium
- Manganese
- Copper
Health Benefits Of Tomato Juice
Here are seven reasons why you must drink tomato juice for good health.
#1 Rich in antioxidants
One of the reasons why tomatoes are a must in your diet is because of the high antioxidant levels. Tomatoes have lycopene and beta-carotene that are powerful antioxidants that protect against free radical damage. This helps prevent heart diseases, age-related illnesses and several other chronic ailments.
Also Read: 10 Impressive Health Benefits Of Eating Tomatoes
#2 Good for heart
Antioxidants found in tomatoes are also good for heart health. You get lycopene, beta-carotene and vitamin C upon drinking fresh tomato juice that boost heart functions. A study published in the NCBI shows that lycopene can prevent coronary heart diseases.
#3 Aids digestion
Tomatoes stimulate bowel movements. If you consume a glass of tomato juice daily, you can keep constipation, indigestion, gas, etc. digestive problems at bay. Since tomatoes are rich in fiber, these allow smooth elimination of waste from the body. Constipation patients must drink tomato juice daily.
Also Read: 7 Reasons Why You Should Have Tomato Soup In Winters
#4 Allows Full-body Detoxification
Tomatoes work wonders in detoxifying the body. These flush out toxins to improve kidney and liver functions. Consuming raw tomato juice daily also eliminates fat-soluble toxins that can deposit around the organs and hamper vital functions. Besides, if you have a water retention issue, drinking tomato juice on an empty stomach can provide effective relief.
#5 Lowers Cholesterol
The fiber in tomatoes is great for breaking down bad cholesterol, eventually flushing it out from the body. If your cholesterol is high, you should consume a glass of fresh tomato juice daily apart from adding tomatoes to your meals.
#6 Boosts Eye-Health
Tomato juice contains several phytonutrients including beta-carotene, zeaxanthin and lutein. These promote eye health. Consuming tomatoes also prevents cataract and age-related macular degeneration. Additionally, drinking fresh tomato juice can also improve eyesight and vision.
#7 May Prevent Blood Clotting
People with heart problems must consume tomato juice to prevent blood clotting. Phytonutrients in tomatoes prevent abnormal clumping of blood cells to prevent clotting.
These are some of the benefits of drinking tomato juice regularly. Apart from these, tomatoes are also good for your hair and skin. Drinking fresh tomato juice is also likely to enhance your skin’s color and texture. It is also great for maintaining the strength and shine of hair.
Image credits- freepik
