As we enter the new year, making healthier choices becomes a priority, and what better way to nourish your body than with a warm, comforting bowl of soup? These three delicious and nutritious soups are perfect for busy days, and you can easily prepare them making meal prep quick and hassle-free. Let’s dive into these simple and healthy recipes by Sanjay Pawar, Consultant Chef at Usha International for a great start to your year!
1. Red Bell Pepper and Tomato Soup
This vibrant soup is full of antioxidants from red bell peppers and tomatoes, making it both delicious and nutritious. With the perfect balance of sweetness and acidity, it’s a great option for a light yet satisfying meal.
Ingredients:
- 5 tomatoes, roughly chopped
- 1 tablespoon olive oil
- ½ onion, roughly chopped
- 2 cloves garlic
- ½ teaspoon dried oregano
- 4 cups of vegetable broth (or water)
- ¼ cup fresh cream
- Salt and freshly ground black pepper, to taste
- Fresh basil leaves, for garnish
Method:
- 1.Add the tomatoes, onion, garlic, oregano, and vegetable broth (except the cream) to the Blender Heater jar.
- 2.Select the soup function and allow it to blend and heat the ingredients.
- 3.Once done, stir in fresh cream and garnish with fresh basil leaves.
- 4.Serve hot with crusty bread or crackers for a complete meal.
2. Creamy Mushroom and Potato Soup
A creamy soup that’s full of earthy flavors, this mushroom and potato recipe is both rich and satisfying, but without the cream, making it a lighter option for those looking to consume healthy soups for winters.
Ingredients:
- 500g mushrooms, roughly chopped
- ½ onion, roughly chopped
- 2 cloves garlic
- 4 cups of vegetable broth (or water)
- 2 small potatoes, peeled and diced
- 1 teaspoon dried thyme
- Salt and pepper, to taste
- 1 tablespoon olive oil
- Fresh parsley, for garnish
Method:
- 1.Add the mushrooms, onion, garlic, potatoes, vegetable broth, thyme, olive oil, salt, and pepper to the Usha iChef Blender Heater jar.
- 2.Select the soup function to blend and heat the mixture.
- 3.Once done, taste and adjust seasoning if needed. If you prefer a thinner consistency, you can add more vegetable broth.
- 4.Serve hot, garnished with fresh parsley.
3. Broccoli and Cheddar Soup
This comforting broccoli and cheddar soup combines the goodness of broccoli with the creamy richness of cheese, making it a nutritious yet indulgent option for any meal.
Ingredients:
- 2 cups of broccoli florets
- 1 small onion, roughly chopped
- 2 cloves garlic
- 4 cups of vegetable broth (or water)
- ½ cup shredded cheddar cheese
- ½ teaspoon rosemary
- Salt and pepper, to taste
Method:
- 1.Add the broccoli, onion, garlic, vegetable broth, and rosemary to the Blender Heater jar.
- 2.Select the soup function and allow the blender to do the work of blending and heating the ingredients.
- 3.Once the soup is ready, season with salt and pepper to taste and stir in the shredded cheddar cheese until melted.
- 4.Serve hot, garnished with extra shredded cheddar cheese on top.
Conclusion
These three healthy soups are perfect for starting your year on a nutritious note. You can quickly and easily prepare these soups, saving time while still enjoying fresh, wholesome meals. Whether you’re craving creamy mushroom soup, a tangy tomato soup, or a comforting broccoli and cheddar soup, these recipes are sure to satisfy your taste buds and fuel your body in 2025!