Natural Weight Loss for Busy Lives: Simple Yoga & Naturopathic Tips You Can Do Daily

Amidst all the hustle and bustle of the world, there is literally no room for physical well-being. Everyone wishes to shed that extra kilo, but due to work, family, and household responsibilities, it often seems unlikely. The best part? You don’t have to rely on trendy diets or spend countless hours at the gym to see the results. You can lose weight naturally, even by simply practicing yoga and following naturopathy.

If you are also on a weight loss mission but don’t know where to start, here's how to begin step-by-step with expert tips from Dr Umashankar Sharma, Medical-In-Charge (B.N.Y.S), Kailash Institute of Naturopathy and Yoga:

1. Begin Your Day with Lemon Water

The simplest thing that you can do is have a glass of lukewarm lemon water as soon as you wake up in the morning. As per a study, this gets your digestive system moving and detoxifies your body from the inside. It even boosts metabolic rate, which helps burn more fat.

Tip: Drink it on an empty stomach, before breakfast.

2. Simple Morning Yoga (15 Minutes)

10-15 minutes of simple morning yoga will be enough to boost your physical activeness. These are some easy but effective weight loss asanas suggested by Dr Umashankar Sharma:

• Tadasana (Mountain Pose): Stretches back and posture.
• Bhujangasana (Cobra Pose): Tones the back and burns fat on the stomach.
• Trikonasana (Triangle Pose): Burns fat on the side of the abdomen.
• Setu Bandhasana (Bridge Pose): Aids digestion and toning of the stomach.

Tip: Do the asanas slowly, and breathe slowly. Even 5-6 minutes of mindful practice can be beneficial in the long run.

3. Fresh and Natural Food

Naturopathy is all about eating healthy and fresh food, i.e., more greens, fruits, nuts, and whole grains, and less processed food.

• Don't consume processed, sweet, and fried food.
• Drink plenty of water (8-10 glasses a day).

Tip: “Try replacing one cooked meal a day with a large bowl of freshly cut salad to support weight loss and improve digestion,” suggests Dr Umashankar Sharma.

Also Read: 3 Lazy Ways to Drop 10 Kilos Without Changing Your Diet

4. Avoid Night Snacking

Rest and proper digestion are essential for your body. On the other hand, Late-night snacking can make weight loss more difficult.
Simple rule: Have dinner 2-3 hours before sleep.
This will make your body burn calories and not turn them into fat while sleeping.

5. Deep Breathing (Pranayama)

As per a PMC study, Stress doesn’t help us lose weight; in fact, it does the opposite. It triggers the release of a hormone called cortisol, which increases hunger and encourages fat storage.
Do this easy breathing exercise:

• Sit comfortably.
• Breathe in slowly through the nose for 4 counts.
• Hold for 4 counts.
• Breathe out slowly through the mouth for 4 counts.
• Repeat it for 5 minutes. It calms your mind and helps with food digestion as well.

Also Read: Health Benefits Of Kapalbhati And How To Do It

6. Practice Natural Herbal Remedies

As per Dr Umashankar Sharma, “Naturopathy also makes use of herbal remedies, which boost metabolism and wellness.”

Some of them that make a person think are:

• Triphala: A combination of three fruits that triggers digestion and fat burning.
• Ginger tea: Consumption of the same helps in healthy digestion and prevents bloating.
• Cinnamon: Regulates blood sugar level as well as hunger pangs.

Tip: Before experimenting with any new herbs, it's important to consult a qualified medical practitioner.

7. Walk More Daily

Walking is one of the easiest ways of burning calories. Walk for 30 minutes daily. Here are some 

• Take the staircase rather than the lift.
• Use phone calls as an opportunity to walk, even in short intervals; it all contributes to staying active.
• Park your vehicle a bit farther away to get in some extra steps.

Natural weight loss is about gradual changes, not sudden, extreme shifts. It's all about those small, daily habits that suit your hectic lifestyle. A bit of yoga, eating mindfully, and natural remedies can go a long way. Be patient and keep going. Your body will gradually improve in energy and health, and you will lose weight in the long run.