Want Healthier and Glowing Skin? Here’s How Eating Ragi Can Help

Just about all people desire to have healthier and radiant skin. Some spend a lot of money on fancy creams, others resort to home remedies, and most look at changing their diets to achieve that natural glow. There is, however, one straightforward ingredient that people tend to overlook, and that is ragi. It is also called finger millet. This simple grain has ancient origins in Indian cuisines, and yet not everyone understands the extent to which it could benefit the skin. Filled with nutrients, natural proteins, and antioxidants, ragi is not only a filling grain, but it is a secret to young-looking, healthy skin.

How Ragi Helps In Skin Health?

Dietician Rakshita Mehra explains that ragi is one of the most underestimated skin-wellness foods. She states that Ragi contains necessary amino acids, vitamin E and antioxidants. They not only slow the ageing process but also make the skin elastic and hydrated.

In contrast to refined grains, ragi is natural and raw; thus, your body derives the best out of it. It is also naturally gluten-free, and this means that it is appropriate for most people. According to Rakshita Mehra, here’s how ragi supports skin health:

• Minimises wrinkles and sags: Antioxidants combat the free radicals, which destroy skin cells.
• Maintains the skin soft and moist: Vitamin E replenishes the skin and traps moisture.
• Stops breakouts and acne: Due to a low glycemic index, the level of blood sugar is maintained, which minimises skin outbursts.
• Increases collagen formation: Amino acids make skin firm and look plump.
• Prevents dullness: Iron and other minerals enhance blood circulation and provide healthiness to the skin.

“Most people spend a lot on skincare products, but forget that true skin health comes from inside. Ragi is one of the simplest foods that can make a visible difference when eaten regularly,” Mehra adds.

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Easy Ways to Add Ragi to Your Daily Diet

The best part about ragi is how versatile and adaptable it is. You don’t need to overhaul your diet. Just a few small changes can work wonders.

• Ragi porridge: Start your morning with a warm bowl of ragi porridge. It keeps you full and nourished while working its magic on your skin.
• Ragi dosa or roti: Swap your regular flour with ragi flour for soft rotis or crispy dosas that taste just as good, if not better.
• Ragi cookies or ladoos: A healthier way to satisfy your sweet tooth without harming your skin.
• Ragi smoothies: Blend ragi powder with milk, yoghurt, or fruits for a wholesome, skin-friendly drink.
• Mix with wheat flour: If you don’t want to go all-in, just mix some ragi flour with your regular atta for everyday cooking.

By making these small tweaks, you can enjoy ragi daily without feeling like you’re on a restrictive diet.

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Conclusion

Healthy, glowing skin doesn’t always need fancy products or complicated routines. Often, the answer lies in the food we eat. Ragi is one such everyday superfood that provides deep nourishment and supports natural beauty from within. It is affordable, easy to prepare, and loaded with nutrients that care for your skin over time. Making ragi a part of your meals could be the simplest lifestyle change you need for radiant and youthful skin.