Ragi, or finger millet, has been well known for its health benefits for ages, particularly in Indian cuisine. From porridge to roti and even cake, ragi is a highly versatile food. But you might be surprised that this superfood can also be used to prepare tea. Yes, you heard it correctly! Ragi tea is a special, health-rich beverage that is rich in benefits. The drink is not only easy to make but also a wholesome and delicious alternative to traditional tea or coffee.
Health Benefits of Ragi Tea
1. High in Nutrients
Ragi is packed with essential nutrients like calcium, iron, fibre, and amino acids. It is especially high in calcium, which makes it an excellent option for bone health. Regular consumption of ragi tea can ensure your daily dose of calcium and healthier bones. And that's not all - ragi is also rich in iron, which helps keep energy levels and iron deficiency at bay.
2. Improves Digestion
Ragi contains high fibre, which improves digestion. The fibre maintains regular bowel movements and avoids constipation. Consuming ragi tea every day will keep your digestive system healthy and function optimally. It can calm an upset stomach and ease bloating, making it an excellent beverage for those with digestive problems.
3. Good for Heart
Ragi is high in antioxidants and healthy fats, which may reduce the level of bad cholesterol and promote heart health. Moreover, the magnesium component also supports cardiovascular health by maintaining blood pressure levels. Daily consumption of ragi tea can reduce the risk of heart disease and ensure a healthy heart.
Also Read: Ragi, Jowar, Or Wheat: A Dietician’s Guide To Choosing The Healthiest Roti
4. Aids in Weight Management
If you are struggling to maintain your weight, ragi tea is an ideal option. Ragi is a low glycemic index food and does not trigger sudden increases in blood sugar. This characteristic renders it a good choice for those suffering from diabetes or attempting to maintain their weight. The fibre content in ragi also satiates you longer, lowering the risk of excessive eating during the day.
5. Boosts Immunity
Ragi is packed with essential nutrients that support the immune system, including zinc, which is crucial for proper immune function. Consuming ragi tea may help increase your body's immune system and resist infection, particularly during cold and flu season.
6. Improves Sleep Quality
If you experience sleep issues, ragi tea can be your saviour. Ragi has a soothing effect on the body due to the presence of tryptophan, an amino acid that stimulates serotonin and melatonin, which are sleep hormones. Drinking ragi tea before bed will aid in quality sleep.
7. Preserves Skin Health
Ragi contains amino acids and antioxidants which help maintain healthy skin. They can rejuvenate the skin, improve elasticity, and battle free radicals that cause early ageing. Adding ragi tea to your diet is an easy and natural method of taking care of your skin from within.
Also Read: Is Ragi Good For Weight Loss? Expert Lists Benefits Of Ragi For Weight Loss
How to Make Ragi Tea
Ingredients
- 1 tablespoon of ragi flour
- 1 cup of water
- A pinch of cardamom or cinnamon
- 1/2 teaspoon of grated ginger
- 1/2 teaspoon of jaggery or honey
Instructions
- The first step is to heat a cup of water in a saucepan.
- As soon as the water is warm, mix ragi flour into it. Blend until there are no lumps. You can even include grated ginger, cardamom, or cinnamon for extra taste and nutritional value.
- Keep stirring the mixture for 3-4 minutes so the ragi does not settle at the bottom of the pan.
- Add honey or jaggery according to taste when the tea becomes slightly thick.
- Pour a cup with the ragi tea and drink when warm.
[Disclaimer: This article contains information for informational purposes only. Hence, we advise you to consult your professional if you are dealing with any health issue to avoid complications.]