For many of us, a steaming cup of black coffee is the morning is a ritual that helps get that speedy energy to wake us up. But what if that same ordinary brew were also your beauty secret? Dermatologists believe that black coffee not only aids in waking you up, but its antioxidants, nutrients, and compounds can also do wonders for skin and hair if used well.
Black Coffee Benefits For Skin And Hair
In an exclusive interaction with the editorial team of Onlymyhealth, we asked the same question to our expert, Dr Sanjeev Gulati, Department of Dermatology, Sharda Hospital - Noida, explained the benefits of black coffee for hair and skin.
1. Anti-premature ageing
Black coffee contains antioxidants such as polyphenols, which fight free radicals, the enemies of fine lines, wrinkles, and lackluster skin. Drinking it in moderation regularly or applying coffee-infused skincare can make your skin look fresh and youthful.
2. Puffiness and Inflammation Reduction
Black coffee's caffeine enhances circulation and is anti-inflammatory. Using cooled black coffee as a toner or compress under the eyes can help decrease puffiness, calm redness, and leave your face looking fresh.
3. Homemade Exfoliator for Radiant Skin
As a scrub, ground black coffee removes dead skin cells without stripping the skin, opens up pores, and increases turnover of cells. This leaves your skin smoother, brighter, and more even-textured without chemicals.
Also Read: Morning Saliva for Pimples: Myth or Medical Fact?
4. Fights Acne
Due to its antibacterial abilities, black coffee may fight bacterial acne. Its anti-inflammatory capabilities also curb inflammation and redness of acne, qualifying it as a spot treatment.
5. Hair Strengthening and Growth
Rubbing brewed black coffee onto the scalp stimulates the hair follicles, stimulating the growth of stronger, healthier hair. The caffeine inhibits DHT (a hormone that causes hair loss), preventing thinning potentially.
6. Darkens Hair Naturally and Adds Shine
Black coffee rinse can be a natural color, darkening deeper shades and leaving hair with a shiny gloss. It's a chemical-free means of updating lackluster hair colour.
7. Tames Oil and Dandruff
Black coffee puts the scalp in equilibrium, trimming down excess oil and flakiness. This tames dandruff without drying the scalp out.
Bottomline
Black coffee isn't only a wake-up call for your mornings, it can be a lifesaver in your beauty routine. Whether you drink it for its antioxidant properties or apply it as a natural hair and skincare treatment, this warm cup can make a huge impact. Just keep in mind that moderation is important, and too much caffeine can do more harm than good.