Millet is a superfood that has recently gained recognition after the Food and Agriculture Organization and United Nations recognised 2023 to be the International year of millets. Even though millets have been a part of Indian culture for centuries, people were not very much aware of their existence let alone benefits. Also termed as nutri-cereals, millets are highly nutritious and provide ample health benefits. But in this article, we will be focusing on millet health benefits for women and why it should be a staple in our daily diet.
Apart from being highly nutritious, millets provide us with vital nutrients that our body requires. These are easy on the stomach and good for overall health and wellness. In addition to this, their distinct flavours help you enjoy food without getting bored. You can keep switching millet varieties to maintain flavour.
Millet Health Benefits For Females
Now, let’s talk about the health benefits of millets for women. Here are some of the major benefits listed by Dr Ravi Malik, Director of Malik Radix Healthcare.
Rich in Iron, Calcium & Bone-Nourishing Minerals
Millets, particularly ragi (finger millet), are nutritional powerhouses, up to 10 times richer in calcium than rice, wheat, or maize, and even three times more than milk. They’re also a solid source of iron, supporting energy levels and helping prevent anaemia, an essential benefit across girls’ puberty, menstruation, and pregnancy.
Also Read: Here's Why You Should Choose Millet Flours Over Wheat And Maida
Support for PCOS & Hormonal Balance
For women dealing with PCOS (Polycystic Ovary Syndrome), the low glycemic index and high fiber content of millets help regulate blood sugar and improve hormone balance. Nutrients like calcium, iron, zinc, and magnesium further aid in managing symptoms such as irregular periods and acne.
Strong for Heart & Metabolic Health
Millets are low-GI whole grains rich in fiber, magnesium, potassium, and antioxidants. They:
Lessen blood sugar spikes- ideal for weight and diabetes management.
Lower bad cholesterol (LDL) and boost good cholesterol (HDL), reducing heart disease risk.
Digestive Wellness & Gut Health
Packed with soluble and insoluble fiber, millets act as prebiotics, nurturing gut microbiota. This supports digestion, helps with regularity, and may lower colon cancer risk.
Immunity, Skin & Hair Glow
Millets are rich in niacin, antioxidants (like phenolic acids, flavonoids, tannins), and beta-carotene, which:
- Boost immunity and help fight inflammation and oxidative stress.
- Support skin health, reduce signs of aging and acne, and strengthen hair follicles.
Also Read: Ragi Recipes For Winter: Health Benefits Of Finger Millets
Menstrual Comfort & Relaxation
Certain varieties of millet have magnesium, which may help relieve menstrual cramps and promote relaxation, helpful during stress or hormonal changes.
Enhanced Milk Production & Postpartum Support
Particularly for nursing mothers, sprouted ragi (finger millet) provides both iron and calcium, supporting breast milk production and hormonal recovery postpartum.
Final Word
Foxtail millet is considered one of the easiest grains to digest and among the least likely to trigger allergic reactions.
In a nutshell, millets are a powerhouse of nutrition for women, offering rich fiber, iron, calcium, and essential vitamins. They support hormonal balance, improve digestion, aid weight management, and strengthen bones. Easy to cook and versatile in recipes, millets are a natural way to boost women’s overall health and well-being.