Samantha Ruth Prabhu Ups Her Strength-Training Game With These TWO Barbell Exercises: Know The Benefits

When it comes to consistency, no one can beat Samantha Ruth Prabhu! Despite her busy schedule and back-to-back film shoots, the actor never misses out on her workout sessions. Motivating her fans, she also takes to social media to share sneak peeks into her gym routines, which usually involve intense strength-training workouts.

Just before the end of 2023, Prabhu shared a year-end workout video, which showed her doing overhead barbell presses. The post read, "Making the last workout of 2023 count. We made it to the end, @junaid.shaikh88." Now, as she kickstarts another exciting year, she posted another story on Instagram, sharing a glimpse of herself mastering two extremely difficult barbell exercises. Read on to find out what they are and the benefits they hold.

Also Read: Get Leaner Abs! Floor Exercises To Burn Belly Fat

Overhead Barbell Jump Squat

This dynamic exercise offers a range of benefits by engaging multiple muscle groups, including your legs, glutes, and core. It also strengthens your upper body, enhancing shoulder stability and power. Additionally, the explosive nature of the squat jump provides cardiovascular benefits, along with weight loss management and improved athletic performance.

How To Do?

Here's how you can do an overhead barbell jump squat:

Step 1: Hold a barbell weight and rest it in front of your chest, just below your neck. Hold it with an overhand grip slightly wider than shoulder-width apart.

Step 2: With your back straight, core engaged, and feet shoulder-width apart, bend your knees and hips, lowering your body until your thighs are parallel to the ground.

Step 3: Push through your heels and jump as high as you can, extending your legs fully.

Step 4: Maintain your arms straight overhead throughout the jump.

Step 5: Control your descent and land softly on the balls of your feet, immediately moving into another squat and jump.

Also Read: From Samantha Ruth Prabhu to Tamannaah Bhatia, Strength Training Exercises That Help South Actors Stay Fit

Overhead Barbell Lunges

Another explosive exercise that Samantha swears by is overhead barbell lunges, which help target your quadriceps, hamstrings, and glutes while also engaging the core for stability. The overhead movement with the barbells also strengthens shoulders and maximises stability, promoting better posture. This compound exercise improves balance, flexibility, and overall lower-body strength, making it a valuable addition to a fitness routine.

How To Do?

Here's how you can do overhead barbell lunges:

Steps 1: With your feet shoulder-width apart, hold the barbell in front of your chest with an overhand grip.

Step 2: With your core engaged, jump and take a large step forward with one leg, lowering your hips until both knees bend at 90-degree angles. Simultaneously extend your arms overhead, keeping the barbell in a straight line with your torso.

Step 3: Ensure that your front heel is flat on the ground and your back heel is slightly lifted.

Step 4: Push yourself back up to the starting position, bringing your back leg forward and lowering the barbell back down to your shoulders. Repeat the lunge on the other leg.

Also Read: Actor Samantha Ruth Battling Myositis; Know Everything About This Autoimmune Condition

Battling Myositis

 

 

 

View this post on Instagram

A post shared by Samantha (@samantharuthprabhuoffl)

In 2022, Samantha Ruth Prabhu took a break from work after she was diagnosed with a rare autoimmune disease called myositis. Myositis is a group of rare conditions that cause inflammation in the muscles, making them weak and painful.

But despite facing several health challenges, the actor has been unstoppable. Her regular workout sessions have remained an inspiration for many around the world. Through her consistency and passion for her work and health, she depicts what it truly means to never give up.