Get Leaner Abs! Floor Exercises To Burn Belly Fat

For those of you who don’t know what floor exercises are and how they benefit your body, here’s a detailed guide with a list of exercises you can try.

Tenzin Chodon
Written by: Tenzin ChodonUpdated at: Apr 26, 2023 14:40 IST
Get Leaner Abs! Floor Exercises To Burn Belly Fat

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Belly fat can be stubborn and difficult to lose, even with the right dietary approach. While consistency is the key to achieving your weight loss goals, choosing the right kind of exercises makes a whole lot of difference. If you’re solely looking to strengthen your core and are working towards attaining chiselled abs, indulge in exercises that target your abdominal muscles. Floor exercises can be an effective routine. But what are floor exercises? Read on to find out.

Also Read: From Samantha Ruth Prabhu to Tamannaah Bhatia, Strength Training Exercises That Help South Actors Stay Fit

What Does Floor Exercise Mean?

As the name itself suggests, floor workout involves exercises that are performed on the floor with minimal to no requirement for equipment. All you need is floor space and a mat. Floor exercises are said to target different muscles in your body, especially your legs, glutes, and abdominal muscles. While this type of exercise may leave you tired in the beginning, once you get a hang of it, it can provide you with maximum benefits. 

Floor Exercises For Stronger And Leaner Abs

If you ready and set to lose your belly fat and tighten your core, here are some floor exercises to perform regularly:

Push ups

Push ups are an effective exercise to build upper body strength. It primarily targets your chest and triceps, but also improves your core strength and stability. Here’s how you can master the exercise. 

Step 1: Get down on all fours with your hands slightly wider than your shoulders.

Step 2: Straighten out both your legs.

Step 3: Lower your body and descend towards the floor until your chest touches the ground.

Step 4: Hold the position and push yourself back up. 

Step 5: Do 8-10 reps. 

Forearm Plank

Doing planks everyday can help build your core strength. It can improve your balance, coordination and posture, while also enhancing flexibility. Here’s how you can perform the exercise:

Step 1: Get into a push up position, with your arms bent at your elbows.

Step 2: Lengthen your legs behind you and distribute the weight equally in your hands and legs.

Step 3: With your core engaged, hold the position for as long as you can (ideally 20 minutes).

Mountain Climbers

Mountain climbers are a compound exercise that uses multiple muscle groups and targets your entire body. However, it is effective in strengthening your core, arms, back, legs, and shoulders. Here’s how you can perform the exercise:

Step 1: Get down on all fours, with your hands slightly wider than your shoulders. 

Step 2: Extend your legs behind you. 

Step 3: Slowly, bring your right leg up toward the centre of your stomach and quickly alternate the leg movement and repeat the same with your left leg. 

Step 4: Repeat the movement until you have completed the set. 

Reverse Crunch

A reverse crunch primarily targets your abdominal muscles and gives you a strong core. It does so without putting too much strain on your neck and lower back, which is why it is a great exercise for everyone. Here’s how you can perform this exercise:

Step 1: Lie flat on your back, with knees bent and feet flat on the ground. 

Step 2: Keep your arms by your side, palms facing downward. 

Step 3: Engage your core and lift your feet until your thighs and calves form a 90-degree angle.

Step 4: Simultaneously, lift your hips and bring your knees towards your chest. 

Step 5: Hold the position and slow return to the initial position. 

Also Read: Bodyweight Training: How to Build Strength & Endurance Using Only Your Bodyweight


When it comes to losing weight and staying fit, consistency is extremely important. But what is also crucial is choosing the right exercises for your body. If you’re looking for easy, no-equipment, low-impact workouts, then floor exercises are your best bet. Do not strain your body and make sure to give yourself and your muscles some rest.