When it comes to soothing your thirst, coconut water stands tall. The naturally sweet drink that not only refreshes you but also cools you down. Apart from its wonderful taste, it has impressive, lesser known health benefits.
A recent study by the doctors at All India Institute of Medical Science (AIIMS), New Delhi showed that coconut water’s anti-inflammatory properties improved the health condition of patients suffering from mild and moderate ulcerative colitis.
The conclusion of the research stated, “Coconut water was more effective than placebo for induction of clinical remission in patients with mild to moderate UC. The trial was prospectively registered on clinical trials registry India”
Last month, during the Pran Pratishtha of Ram Mandir, Prime Minister Narendra Modi reportedly was on a fast where he would just drink coconut water ahead of the Pratishtha.
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People on beaches aesthetically pose with it and post fancy pictures with it, but my friend, as fancy as it looks, it has even more health benefits stored inside that green bark. Let’s understand more benefits of this wonderful and natural drink.
Benefits Of Coconut Water
1. Promotes Hydration
With high water content and the presence of essential electrolytes, coconut water is a stunning hydration drink. It is the best go-to drink after work out as it restores the lost fluids during the work out.
2. Boosts immunity
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The electrolyte content in it helps you regain the lost energy when sick. Instead of drinking electrolyte drink during loose motions, dehydration or diarrhea, you can go for natural immunity booster coconut water packed with minerals and antioxidants.
3. Powerhouse of nutrients
Coconut is pumped up with magnesium, calcium and phosphorus. It provides a natural dose of essential minerals. These nutrients contribute to maintaining healthy bones, supporting muscle function, and regulating blood pressure.
4. Anti-inflammatory Properties
Coconut water has abundant anti-inflammatory properties. According to the above mentioned research, It can potentially manipulate the microbiome, is a rich source of dietary potassium, and can be an effective treatment for mild to moderate ulcerative colitis. Another study stated that coconut helps reduce the risk of developing kidney stones.
Also read: Beat Inflammation With These 5 Foods Rich In Anti-Inflammatory Fats
5. Low In Calories
Diet conscious people who watch out on their calorie intake, coconut water is a guilt free sweet drink for you to sip on. It is a perfect sweet drink for people with diabetes.
4. Aids Digestion
Digestion is facilitated by the beneficial enzymes included in coconut water. Regular consumption may reduce acid reflux and relieve indigestion.
5. Beneficial skin
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It’s a secret recipe for clear and glowing skin because apart from clearing toxins and hydrating the system, coconut water contains antioxidants, which help protect against free radicals and enhances the glow on the skin, especially when mixed with coconut malai. The hydrating properties of coconut water extend to the skin, promoting a healthy and radiant complexion. It's a natural remedy for skin blemishes and can be used both internally and externally for a skincare boost.
So, what are you waiting for? Grab a coconut and a straw and start gulping all the beneficial nutrients down your body for your well-being. Without giving a second thought, pick coconut water as welcome drink for your next party.