The quest of satisfying your throat with chilled, cold drinks during summers is neverending. But, drinking cold drinks or soft drinks is not a healthy option as it contains a humongous amount of sugar and other preservatives which prove to be hazardous for our health. This summer quenches your throat with coconut kefir, which holds enormous health benefits.
The coconut kefir is fermented coconut made by fermenting coconut water with kefir grains. This drink is not only delicious but also a potent source of healthy bacteria and yeast. It is commonly well known amongst health enthusiasts who are looking to boost their gut health. Let’s explore the health benefits of coconut kefir.
Rich in Probiotics
Coconut kefir is a rich source of probiotics, which are live bacteria and yeasts that are good for your health. Probiotics help you maintain a healthy balance of gut bacteria and promote your overall health. According to a study published in the National Institute of Health, there is evidence that probiotics can help in treating or preventing conditions like diarrhea, urinary tract infections, respiratory infections, bacterial vaginal infections, and some aspects of inflammatory bowel disease.
Also read: Weight Loss To Better Digestion; 8 Reasons To Add Coconut Oil To Your Routine
Improves Digestive Health
The probiotics in coconut kefir can improve digestion by promoting the growth of healthy bacteria in the gut. This can help alleviate the symptoms of digestive problems like IBS (Irritable Bowel Syndrome), bloating, and constipation.
Boost Immune System
Studies have shown that a healthy gut is the key to a strong immune system and coconut kefir plays a vital role in supporting immune function as it is rich in probiotics. The probiotics in coconut kefir help modulate the immune response, making it more effective at fighting off infections and diseases.
Enhances Nutrient Absorption
The probiotic content of coconut kefir helps in enhancing the absorption of nutrients from food. Studies show that probiotics help in absorbing nutrients efficiently. This is particularly beneficial for individuals with nutrient deficiencies or malabsorption issues.
Aids Weight Loss
Studies have suggested that the probiotics in coconut kefir can help the people who are looking for weight loss. Probiotics can influence the body's metabolism, leading to reduced fat storage and improved weight loss.
Also read: Coconut Flour For Weight Loss: Expert Lists The Benefits And How To Add It To Your Diet
Supports Skin Health
A healthy gut is linked to healthy skin, and coconut kefir can help improve the health and appearance of the skin. The probiotics in coconut kefir can reduce inflammation, which is a common cause of skin issues such as acne and eczema.
May Reduce the Risk of Heart Disease
According to a study published by the National Institute of Health, probiotics help reduce blood cholesterol. This can ultimately reduce the risk of heart attack and promote heart health. It also helps in lowering blood pressure.
Conclusion
Coconut kefir is a delicious and nutritious beverage that offers a wide range of health benefits. From improving digestive health to boosting immunity and supporting skin health, coconut kefir is a versatile addition to any diet. Whether you buy it from the store or make it at home, incorporating coconut kefir into your daily routine can help you harness the power of probiotics for better health.