When it comes to beauty secrets, actor Sonam Bajwa keeps it refreshingly simple. In a podcast with content creator Gunjan Taneja, Bajwa revealed that she owes her glowing skin and luscious hair not just to genetics but also to a staple in her diet — amla, or Indian gooseberry. She shared, "I’ve been consuming amla in various forms for a long time, whether as juice, dried, or otherwise. I love starting my day with amla juice whenever possible."
So, what makes this small green fruit a powerhouse of health and beauty benefits? Let’s dive into everything you need to know about amla.
What Is Amla?
Amla, or Indian gooseberry, is a bright green fruit known for its tangy and slightly bitter taste. It is revered in Ayurveda for its impressive nutritional profile. Rich in vitamin C, antioxidants, fibre, and essential minerals, amla is celebrated as a superfood with numerous health benefits.
From fresh amla to its powdered form, amla juice, candy, or even oil, this versatile fruit is widely consumed and applied in various forms. Whether eaten raw, blended into smoothies, or used as a key ingredient in beauty regimens, amla packs a powerful punch of nutrients.
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Why Sonam Bajwa Loves Amla
Sonam Bajwa’s admiration for amla stems from its ability to enhance overall health and support beauty from within. She credits the fruit for her radiant skin and strong hair. Thanks to its high vitamin C content, amla is a natural antioxidant that combats free radicals, promotes collagen production, and nourishes hair follicles.
For Bajwa, the fruit is not just a beauty booster but a dietary essential, helping her maintain optimal health.
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Health Benefits of Amla
Amla’s benefits extend far beyond skin-deep. Here’s how this vitamin C-rich fruit contributes to holistic wellness:
Improves Digestion
Amla is known to soothe digestive issues such as bloating, gas, and constipation. Its high fibre content promotes healthy digestion, while its mild laxative properties help regulate bowel movements. Regular consumption can ease discomfort and support a robust digestive system.
Boosts Immunity
Packed with antioxidants and vitamin C, amla enhances the body’s natural defence against infections, colds, and illnesses. A single serving of amla can provide a significant portion of the daily recommended vitamin C intake, making it a great immunity booster.
Aids Weight Management
The protein and fibre in amla can help curb appetite, making it an effective addition to a weight management plan. By promoting satiety, amla encourages mindful eating habits and reduces the likelihood of overeating.
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Enhances Skin Health
Amla’s rich antioxidant profile combats free radicals, delaying the onset of fine lines and wrinkles. Its ability to promote collagen production can lead to smoother, more radiant skin with regular consumption.
Strengthens Hair
The nutrients in amla are a boon for hair health. It strengthens roots, prevents premature greying, and promotes natural shine. Amla oil, in particular, is a popular remedy for hair fall and dandruff.
Supports Blood Sugar Control
Studies suggest that amla may help regulate blood sugar levels, making it a helpful dietary addition for individuals managing diabetes or prediabetes.
Are There Any Downsides?
While amla offers a host of benefits, overconsumption can lead to adverse effects. Consuming excessive amounts may result in stomach cramps, bloating, gas, or even allergic reactions.
Experts advise moderation and suggest consulting a healthcare professional before adding amla to your daily routine, especially if you have pre-existing medical conditions.
How to Incorporate Amla into Your Diet
Here are some easy ways to include amla in your diet:
- Juice: Start your day with a glass of fresh amla juice.
- Powder: Add dried amla powder to smoothies, yoghurt, or warm water with honey.
- Candy: Snack on amla candy for a tangy yet healthy treat.
- Raw: Chop up fresh amla and sprinkle with salt or chilli powder for a refreshing snack.
- Pickle: Amla pickle adds a flavorful twist to meals.
Bottomline
Sonam Bajwa’s go-to superfood, amla, proves that sometimes the simplest solutions yield the best results. From improving digestion and boosting immunity to enhancing skin and hair health, this tiny fruit is packed with big benefits.
While incorporating amla into your routine can be transformative, remember that balance is key. Enjoy the benefits of amla responsibly and let its nutrients work wonders for your health and beauty.