In the colourful canvas of ancient Indian culture, with nature's abundance adored for its therapeutic power, a plain fruit takes centre stage: Amla. Or the Indian Gooseberry, Amla, has been a mainstay in Ayurvedic medicine for centuries, admired for its outstanding nutritional value. What if, however, this sour dynamo is combined with the golden nectar of honey? A fusion occurs, turning into a powerful elixir that provides an array of health advantages.
In an exclusive interaction with the editorial team of Onlymyhealth, Dr Bhumesh Tyagi, Consultant, General Medicine and Physician, Shardacare, Health City, Noida, explained that amla soaked in honey is not only a tasty delight; it's a wellness powerhouse.
Amla by itself is a nutritional superstar, with one of the highest Vitamin C concentrations among fruits. It is, therefore, an exceptional antioxidant, essential in fighting free radical damage and boosting immunity. When combined with honey, its advantages are further enhanced. Honey, which is a natural antiseptic and antioxidant itself, does an excellent job complementing amla by facilitating the absorption of its nutrients as well as infusing its own set of therapeutic properties.
Key Benefits Of Amla Soaked In Honey
Here are some benefits of adding amla soaked in honey to your routine.
1. Immunity Booster
The rich Vitamin C content of amla, combined with honey's antibacterial qualities, makes for a strong shield against the common cold, flu, and other infections. Regular intake can easily beget a stronger immune system, getting your body ready to fight off seasonal germs.
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2. Gastrointestinal Harmony
Amla is well-known for maintaining digestive health. It contains plenty of fibre, which helps in smooth bowel movements and can treat constipation too. Soaked in honey, it tastes all the better and serves as a soothing yet potent digestive tonic. The prebiotic properties of honey also feed good gut flora, supporting a balanced microbiome.
3. Radiant Skin and Shining Hair
Amla's antioxidant activity is a godsend for your skin and hair. Vitamin C is crucial for collagen formation, which helps keep skin elastic and young-looking. Amla purifies the blood as well, leading to cleaner skin. In the hair department, it fortifies follicles, slows down premature ageing, and gives them a natural sheen. Moisturising Properties: The moisturising properties of honey further add to these advantages, making your skin smooth and your hair lively.
4. Vision Support
Amla is historically believed to be good for the eyes. Antioxidants, especially Vitamin C, act as antioxidants to protect the eyes against oxidative stress and potentially enhance vision. Regular consumption can help you have good vision in old age.
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5. Blood Sugar Regulation (caution is advised)
Although amla has been researched for its potential to assist in blood sugar control, honey is a sugar. Diabetics are cautioned to speak with their physician before adding amla soaked in honey to their diet and to be very aware of their blood sugar. For those not diabetic, however, amla can make contributions to metabolic well-being.
How to Prepare Your Golden Elixir
Preparing amla soaked in honey is very easy:
- Select your Amla: Fresh, firm amla fruits are what you need to use. Alternatively, you can use dried pieces of amla.
- Preparation: If fresh amla is being used, rinse it well and prick it with a fork or make tiny cuts. This allows the honey to penetrate.
- Soaking: Put the amla in a dry, clean glass jar. Fill with good quality, raw honey, so that the amla are completely covered.
- Infusion: Close the jar and leave it in a dark, cool place for a minimum of one week, or even longer (2-4 weeks), to let the nutrients and flavours infuse. You'll feel the amla get soft and the honey develop a slightly sour, though lovely, taste.
A Word of Caution
While honey-soaked amla is safe for most individuals, it's always best to check with a healthcare provider before making drastic changes in your diet, particularly if you have pre-existing medical conditions or are pregnant or lactating.
Bottomline
Amla in honey is more than an old-age remedy; it's proof that the synergy of nature is strong. By mixing two of nature's strongest elements, we get a wealth of health benefits that can energise your body from the inside out. So go ahead, hold on to this golden potion, and begin a journey towards greater well-being and vigor.