Amla, also known as Indian gooseberry, has been used in Ayurvedic medicine for thousands of years. It is a key ingredient in Ayurvedic medicines like Chyawanprash, a tonic that helps build immunity. In India, people use it in culinary dishes, such as chutneys, pickles, raitas, and subzis. Additionally, amla juice and shots are becoming increasingly popular for their numerous health benefits. Listed below are some of the common health benefits of drinking amla shots regularly.
Lowering cholesterol
Amla juice shots can be beneficial for people trying to manage their cholesterol levels. A 2019 study published in the journal Contemporary Clinical Trials Communication found that amla, scientifically known as Emblica Officinalis, provided significant health benefits to 15 healthy adults over 18 weeks. Participants consumed either 500 mg of amla or a placebo daily. Researchers found that amla improved blood flow, reduced oxidative stress, and balanced cholesterol by raising High Density Lipoprotein (HDL) and lowering Low Density Lipoprotein (LDL), with no harmful effects or side effects observed.
While high HDL cholesterol can lower your risk of heart disease and stroke, high LDL cholesterol can increase your risk of heart disease and stroke.
Supports liver health
The liver is the largest internal organ in the body, known for its various functions. The liver filters all of the blood in the body and breaks down harmful substances, such as alcohol and drugs. It produces bile, a fluid that helps digest fats and transport waste. However, factors such as excessive alcohol consumption, viral infections, chemicals, and environmental toxins can damage the liver over time.
Amla juice, rich in antioxidants and anti-inflammatory properties, can support liver health by reducing oxidative stress, promoting detoxification, and protecting liver cells from damage. A 2011 animal study published in the Journal of Medicinal Food found that amla reduced toxins, lowered liver enzymes linked to damage, and improved the liver’s natural defenses. It also prevented cell damage and inflammation better than vitamin C, showing its strong healing and protective effects on the liver.
Therefore, regular consumption of amla juice may help maintain optimal liver function and overall well-being.
Boosts immune system
Amla is high in vitamin C, which is said to help boost the immune system and keep illnesses and infections at bay. According to WebMD, a 100-gram serving of fresh amla berries contains as much vitamin C as 20 oranges. Additionally, it contains good amounts of polyphenols, alkaloids, and flavonoids, which are plant metabolites that can also help improve immunity.
Aids kidney health
In addition to promoting heart and liver health, studies also suggest that amla can support kidney health. It is rich in antioxidants, such as vitamin C, flavonoids, and polyphenols, which help reduce oxidative stress, and also has anti-inflammatory properties that can protect kidney tissues from damage.
An animal study published in the BMC Complementary Medicine and Therapies found that amla extract can help protect the kidneys from damage caused by contrast agents used in medical imaging. When rats were given amla extract before the injury, it improved kidney function, reduced damage to kidney tissues, and balanced antioxidant levels.
Also Read: Here’s How You Can Make Grandma-style Amla, Reetha And Shikakai Shampoo At Home, Know Its Benefits
Improves digestion
Among other nutrients and antioxidants, amla is also rich in fibre, which makes it great for people suffering from digestive issues. It helps the body regulate bowel movement and relieves problems, such as constipation and Irritable Bowel Syndrome (IBS). A study published in the Journal of Integrative Medicine also found that amla tablets treat symptoms of Gastroesophageal Reflux Disease (GERD), like heartburn and regurgitation. GERD is a chronic digestive disorder that occurs when stomach contents move up into the esophagus. 68 patients took either amla or a placebo for 4 weeks, and results showed that it significantly reduced the frequency and severity of these symptoms compared to the placebo.
How To Prepare Amla Juice Shot
To prepare an amla juice shot:
Ingredients: 2-3 fresh amla berries or 1-2 tbsp amla powder, water, honey/lemon (optional).
Preparation:
Step 1: Take fresh amla. Wash the amla berries thoroughly. Cut them into small pieces and remove the seeds.
Step 2: Blend the amla pieces with water until smooth. You can strain it if you prefer a smoother texture.
Add honey or lemon juice to taste if you'd like some sweetness or tanginess.
Note: If using amla powder, simply mix 1-2 tablespoons of the powder in a glass of water. Stir well until it's fully dissolved.
Pour the juice into a small shot glass and enjoy.
Conclusion
Amla is known for its immunity-boosting properties and compounds that reduce the risk of various illnesses and infections. Regular consumption of amla juice can help maintain a healthy body, protect against oxidative stress, and promote better digestive health. However, be sure to mind your intake levels and do not have excessive amounts, as it can lead to digestive problems!