Amla, or Indian gooseberry, is known to be an Ayurvedic medicine and one of the most nutritious natural food items with a wide range of health benefits. From immunity-boosting to improving digestion to enhancing skin health, this superfood has earned its place in holistic wellness. However, there’s a possible notion that one should not mix amla with salt. So what exactly happens when you mix amla with salt? Is it beneficial or harmful?
In an exclusive interaction with the editorial team of Onlymyhealth, we asked our expert Dr Shrey Kumar Srivastav, Senior Consultant, Sharda Hospital - Noida, this question and he explained it in depth. Here is what he shared with us.
How Salt Interacts with Amla
Amla is packed with vitamin C, antioxidants, polyphenols, and essential minerals like calcium and iron. These compounds help combat oxidative stress, promote heart health, and strengthen the immune system. Additionally, amla aids in digestion by stimulating gastric juices and improving gut health.
Salt, particularly rock salt or black salt, is known for its digestive properties. It helps balance electrolytes, stimulates appetite, and enhances the taste of certain foods. When combined with amla, salt can play a dual role:
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1. Enhancing Digestion
Amla’s fibre content, combined with the digestive-boosting properties of salt, can support gut health and relieve bloating.
2. Balancing Taste
Amla’s naturally sour and slightly bitter taste can be made more palatable with a pinch of salt.
3. Preserving Nutrients
In traditional Indian households, amla is often preserved in salt to maintain its nutrient content for extended periods.
Potential Concerns of Mixing Amla with Salt
While the combination of amla and salt has several benefits, there are a few things to consider:
1. High Sodium Intake
Too much sodium leads to retaining water and increased blood pressure in the body. Therefore, it should be controlled in individuals with hypertension.
2. Acidic Reactions
Amla itself is highly acidic because of the high content of vitamin C. Acid reflux or digestive sensitivity patients may suffer from acidity if they consume this mixture with salt.
3. Processing and Additives
If using table salt instead of natural rock or black salt, it may contain additives that are not as beneficial for health.
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Best Ways to Consume Amla with Salt
If you wish to enjoy the benefits of amla with salt, here are some healthy ways to incorporate them into your diet, as per Dr Srivastav:
Amla Chutney: Blend fresh amla with rock salt, mint, and spices for a tangy digestive chutney.
Salted Amla Slices: Sprinkle a pinch of black salt on raw amla slices for a quick, refreshing snack.
Amla Water: Soak amla in salted water overnight and drink the infused water for digestive benefits.
Pickled Amla: Traditional salted amla pickles preserve nutrients and add a probiotic element to your diet.
Bottomline
Drinking amla mixed with salt is a beneficial and tasty addition to your diet, consumed in reasonable amounts. Although it aids in digestion and enhances the flavour, its consumption has to be taken with some caution. Experts suggest that people with high blood pressure and acidity issues need to limit their intake. Additionally, note that any form of dietary change should be consulted with your doctor if such issues persist.