A video featuring ‘Pookie Baba’ Anniruddhacharya is making rounds on social media, drawing attention to an unconventional remedy for irregular periods. In the viral clip, the baba suggests that consuming hot water mixed with desi ghee (clarified butter) every morning can regularise menstrual cycles and alleviate period pain. While his advice has sparked both curiosity and scepticism among viewers, it raises an important question: does this remedy hold any scientific merit? Let’s delve deeper into the claims and the potential role of ghee in menstrual health.
The Baba's Claim: Ghee and Menstrual Health
Anniruddhacharya highlights irregular periods and menstrual discomfort as common issues faced by women. According to him, a morning routine of drinking hot water with desi ghee can work wonders, not just for cycle regulation but also for reducing pain. He attributes the remedy’s effectiveness to its ability to address blood clots, a common cause of period pain.
The response to this advice on social media has been a mix of intrigue and skepticism. While some people resonate with traditional remedies, others question the scientific validity of such claims.
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Is There a Scientific Basis for This Claim?
While there isn’t any direct scientific evidence linking hot water with ghee to the regulation of menstrual cycles, ghee does have several properties that may indirectly support menstrual health. Here's a closer look at what science says:
Rich in Essential Fatty Acids
Ghee is a source of short-chain and medium-chain fatty acids, including Omega-3 and Omega-6. These fatty acids can improve insulin sensitivity, which is especially beneficial for women with polycystic ovarian syndrome (PCOS). Since PCOS is a leading cause of irregular periods, better insulin regulation may indirectly help maintain regular cycles.
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Supports Hormonal Balance
Ghee contains fat-soluble vitamins like A, D, E, and K, which play a crucial role in hormone production and regulation. Balanced hormones are essential for regular menstrual cycles and overall reproductive health.
Eases Digestive Issues
Constipation, a lesser-discussed but significant contributor to period cramps, can be alleviated by ghee. Known for its laxative properties, ghee can improve gut health and reduce digestive discomfort, which may help during menstruation.
Potential for Pain Relief
The anti-inflammatory properties of ghee could provide mild relief from period pain. Though it doesn’t directly prevent blood clots, its ability to reduce inflammation might offer some comfort.
The Role of Hot Water
The inclusion of hot water in the remedy might seem simplistic but is not without reason. Warm water is known to promote circulation and relax the muscles, potentially providing relief from menstrual cramps. Drinking warm water also aids digestion, helping the body better absorb the nutrients from ghee.
Limitations and Risks of the Remedy
While there are potential benefits of consuming ghee with hot water, it’s important to note the following:
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- Lack of Direct Evidence: No clinical studies directly support the claim that ghee and hot water can regulate menstrual cycles.
- Caloric Content: Ghee is calorie-dense, and excessive consumption could lead to unintended weight gain if not balanced with physical activity.
- Not a Substitute for Medical Advice: Women experiencing severe menstrual irregularities or pain should consult a healthcare provider rather than rely solely on traditional remedies.
What Should Women Consider for Better Menstrual Health?
For those looking to improve menstrual health, here are some proven strategies:
- Balanced Diet: Include foods rich in iron, magnesium, and essential vitamins to support reproductive health.
- Regular Exercise: Physical activity helps reduce period pain and maintain a healthy hormonal balance.
- Stress Management: High stress levels can disrupt the menstrual cycle, so practices like yoga and meditation can be beneficial.
- Medical Consultation: Persistent irregularities or severe discomfort should be addressed by a healthcare professional.
Bottomline
While ‘Pookie Baba’s’ remedy of hot water and ghee may hold some merit due to ghee’s nutrient profile, it’s not a guaranteed solution for menstrual irregularities. Its benefits are largely indirect and more about promoting overall health rather than targeting specific menstrual issues. Women should approach such advice with caution, combining traditional practices with evidence-based medical guidance for the best results.