As the nation is yet again noticing a rise in covid cases, India boils down to a 3rd wave of covid. In these unprecedented times, the focus should be on our health so that we are prepared to prevent harmful viruses entering our body. Ayurveda can be useful in such times, it is mainly concerned in maintaining the health of every individual rather than treating the diseases. Onlymyhealth editorial team talked to Mr. Ayush Aggarwal the Founder and Director of Rasayanam, about some ayurvedic tips to prevent health problems during the pandemic.
Ayurveda helps in merging with our modern living and healthy habits with the ancient knowledge of using natural spices, medicines and herbs to help us in having a healthy, happy and stress-free life. It is also also known as the “science of longevity” as it offers a full system to live a long and healthy life. It helps in understanding programs to restore the body through diet, good lifestyle habits and nutrition. Read further to know about ayurvedic prevention tips for health ailments during third wave of Covid-19 pandemic.
Ayurvedic tips to prevent health problems during third wave
Here are some Ayurvedic tips by health expert Ayush Aggarwal to prevent health ailments during third wave:
1. Whole Foods And Balanced Meals Are Key Essential
Ayurveda recommends eating a well-balanced, holistic diet that includes all vital vitamins and nutrients. Ayurvedic techniques aim to balance the three doshas that exist in the human body: vata, pitta, and kapha. The dosha of a person is important in identifying what foods he or she should eat to achieve inner balance.
According to the teachings of the Ayurveda, pitta dosha depends on foods that are better in nature and can give energy while vata dosha prefers warm and moist foods that facilitate grounding. And, Kapha dosha relies on healthy foods such as fruits and vegetables. All three doshas are dependent on restricting the consumption of artificial and too much sweeteners and red meat.
2. Spices And herbs Of Ayurveda
The importance of various wonderful spices and herbs is preached in the ancient Vedic scripture. Spices like turmeric, saffron, cardamom, and cinnamon, among others, have long been popular in India due to their delicious taste as well as their therapeutic effects.
Antioxidants abound in these spices, which are also known for their anti-inflammatory qualities. These help people prevent cancer, regenerate their skin, and rejuvenate their bodies and energies. Turmeric, for example, is used to treat wounds and injuries. Furthermore, all of these spices help to regulate body temperature and prevent colds and sore throats.
3. Timely Eating Is Right Eating
Ayurveda also advocates for eating in a timely and controlled manner. According to Ayurveda, one should consume in controlled quantities and at regular intervals. To avoid overwhelming your body and putting it at risk of inviting digestive and other disorders, it's critical to achieve a planned regularity in meal timings and servings.
Exercise can help in improving your heart health and blood circulation. The increasing blood flow enhances the oxygen levels in your body. This further leads to lesser risk of cardiovascular diseases such as high cholesterol, coronary artery disease, and heart attack. Daily exercise can also help in reducing your blood pressure and triglyceride levels.
One of the techniques that can be considered useful is mindfulness meditation. There are a few researches supporting the same. Most experts suggest this tip to reduce stress and relax the body. During the third wave of Covid-19 pandemic, it is important to indulge into meditation and yoga to prevent various health ailments.
Intermittent fasting is also an excellent strategy to stay on track with your body. It maintains the body light and healthy, and it increases a person's energy levels over time. Medical science has recently acknowledged the value of both mindful eating and intermittent fasting, and these practises are now generally encouraged by doctors around the world.
Ayurveda can be a way of optimal living, which has also been a recognised doctrine in India, and it has recently gained popularity in the western world. Ayurvedic methods and supplements are completely natural and almost free of any side effects. It is an extremely realistic alternative therapy in today's world. Most of the people, particularly children, suffer from chronic health issues. The above mentioned eating, lifestyle guidelines and instructions provided in sacred Ayurvedic books, if followed, can help a person attain good overall health.