Changing weather and air pollution can trigger many throat issues. In such cases, you can get rid of such problems by trying some easy home remedies. Here are 4 natural remedies to treat sore throat:
1. Lukewarm water gargles
Lukewarm saltwater gargles is a natural remedy that comes first in your mind if you are suffering from cough, sore throat, cold and flu. The warm water has the ability to provide relaxation and open up the congestion. Just put half teaspoon of salt in half cup of warm water and gargle it out for a few minutes. You can even take in the the last sip of that water. It can even reduce the swelling of any throat infection.
Turmeric has antiseptic properties and milk contains good amount of calcium hat are beneficial for your throat. And, consuming these two together can increase the benefits altogether. Turmeric removes the harmful bacteria from your body and provides pain relief caused by the increasing air pollution.
3. Avoid cold foods and drinks
If someone is suffering from any throat problem then avoiding cold foods and drinks becomes of utmost importance. As having them can even worsen the situation. Try having more and more hot or warm items to improve your throat. And, if you are having too much issues with your throat then surely consult a doctor. A small issue with your throat might seem minute but can lead to bigger problems.
4. Vitamin C
If you are getting targeted easily with various health problems one after yeh other, then understand that your immune system has gotten very weak. In such cases, you have to consume vitamin C to protect and prevent yourself from diseases. You can take vitamin C through fruits, vegetables, supplements, lemon or even Amla.
But, remember that if you are having throat problems then it is important to consult a doctor along with these home remedies. These natural remedies can sure provide relief with sore throat or any other symptoms of throat issues.
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