It is important to focus on your diet and other lifestyle habits to take care of immunity. Here are some tips that can help.
The immune system is your body’s method of fighting with infections and disease. It helps in protecting you acute illnesses such as cold and flu viruses to serious medical conditions like cancer. Our immune systems are complex and can get affected by a lot of potential factors. There are vaccines to make immunity stronger against some particular diseases. There are other additional ways that one can keep in mind to strengthen immune system, such as eating well, maintaining a healthy weight, being physically active, taking enough sleep, avoiding smoking, etc. Keep reading the article further to know about simple helpful tips to boost immunity.
There are a number of of supplements and products available in the market that claim to help enhance immunity. However, there are several other factors that matter when it comes to supporting and strengthening your immune system. It is not always just about taking vitamins and minerals packaged in the form of pills. Here are six simple tips to boost immunity:
Eating a healthy and balanced diet means including fresh fruits, vegetables, whole grains, lean protein, and low fat dairy products in your diet. If you eat well, all the organs in your body will function in a healthy way, including immune system. You should also avoid junk food and added sugars to maintain a healthy diet. Experts recommend consuming immunity boosting foods and beverages.
Most people are not aware about this or tend to ignore it, but sleep plays a major role in influencing your health condition. It helps in boosting your immunity and maintaining overall health as well. Getting enough quality sleep for atleast 7-8 hours is essential for a positive impact on your immune system.
Smoking and alcohol and your body's worst enemies. Cigarettes and alcohol can negatively affect your immune system and other parts of the body too. Smoking increases immunity related problems and slows down the immune system's power to fight diseases. Too much alcohol use can also weaken the immune system. Therefore, restrict alcohol and smoking to boost your immunity levels.
Being physically active can help in enhancing immunity. Regular exercise can also help in maintaining a healthy weight. You can practice any form or exercise, including, cardio, strength training, yoga, and running. Daily physical activity will help you sleep better and reduce stress. Emerging research also suggests that physical activity may potentially benefit immunity. Make sure to exercise for at least 40-45 minutes everyday.
Water plays many crucial roles in your body, including strengthening your immune system. Drink at least 8-9 glasses of water daily. A fluid in your circulatory system, lymph, which transports vital infection-fighting immune cells in the body, is mostly made up of water. Being dehydrated can affect the lymph movement, but at times, can result in an impaired immune system. To boost your immunity, make sure to replace the water you lose with water you can use, starts with your daily water intake.
Stress can affect your health in a number of ways, including an impact on your immune system. You can minimize stress by following a number of ways including deep breathing, yoga, exercise, meditation, etc. Reducing stress can have an indirect effect on an individual's immunity. Hence, make sure to reduce anxiety and stress to boost immunity.
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