8 Amazing Health Benefits Of Including Tulsi Seeds In Your Diet

Tulsi is an Ayurvedic herb that is commonly found in Indian households. Its seeds can be used to grow new basil plants, but did you know they’re edible too? Tulsi seeds have amazing health benefits and are also called sweet basil seeds, sabja seeds, or tukmaria seeds. It is high in nutrition and contains carbohydrates, fibre, iron, zinc, magnesium, several vitamins, protein, etc. It has many benefits, including weight loss, improving heart health and digestive system, reducing stress, etc. 

8 Health Benefits Of Tulsi Seeds

Treats Cold & Cough

Tulsi seeds can help treat colds and coughs, as it has antispasmodic properties. It contains flavonoids, which help boost your body's immune system. You can mix tulsi seeds and honey in water to relieve your cough.

Helps In Weight Loss

Tulsi seeds contain fibre and omega-3 fatty acids that can help you to stay fuller for a longer time when consumed with drinks or salads. Thus, it can help control your cravings and aid you in losing weight.

Also Read: Skincare Benefits Of Tulsi (Holy Basil): How To Use

Lowers Blood Pressure & Sugar

Many people suffer from high blood pressure, which can create many health complications. You can use tulsi seeds to lower your blood pressure and sugar levels. It is ideal for people who have type-2 diabetes.

Improves Blood Circulation

Tulsi seeds can help improve the blood circulation of your body. They are powerful antioxidants that help prevent free radical damage, which is the reason for developing heart diseases.

Reduces Stress

Most people are busy with their work and have less time to spare for themselves. This is a factor for an increase in stress levels in most people. You can consume tulsi seeds to reduce stress and calm your nerves. It ensures good sleep, which helps in lowering your stress levels.

Aids In Digestion

Digestive problems like constipation, diarrhoea, stomach ache, etc are very common ailments. The discomfort caused due to digestive issues can be treated with the help of tulsi seeds. They help in improving the functioning of your digestive system.

Improves Fertility In Women

Tulsi seeds are beneficial for women as it aids in ovulation and fertility in women. In addition, it balances the hormones during menstruation and pregnancy and helps keep your ovaries healthy. 

Fights Acne & Pimples

By consuming tulsi seeds, you can achieve a clear face and eliminate acne and pimples. It acts as a cleaning agent and reduces the excess production of oil in the skin. Moreover, it prevents bacteria from growing on your skin and keeps it healthy.

Also Read: Tulsi, Or Holy Basil Has Phenomenal Benefits: Know What They Are And How To Use It

Side Effects Of Tulsi Seeds

• Tulsi seeds are rich in fibre and may cause bloating, abdominal cramps, and diarrhoea if consumed in high amounts.
• People with swallowing difficulties may find it challenging to consume tulsi seeds as they swell after being soaked in water.

How Can You Consume Tulsi Seeds?

• You can soak tulsi seeds in water for about 30 minutes and blend them in various dishes such as smoothies, milkshakes, soups, bread, oatmeal, pudding, etc.
• Another way of consuming tulsi seeds is by drinking them as a beverage. You can soak tulsi seeds in water for about 30 minutes. Add soaked tulsi seeds, lemon juice, and honey to a glass of lukewarm water and enjoy the drink.