Sunflower seeds may look small but are known to be quite mighty in offering vital nutrients. According to healthcare experts, a variety of these are said to be helpful to the human body. Being very small and also a power component, sunflower seeds add nicely to your day-to-day diet and greatly add to general well-being.
In an exclusive interaction with the editorial team of Onlymyhealth, Pooja Singh, Dietician at ShardaCare, Health City - Noida, listed down some reasons to include a handful of sunflower seeds in your daily life. Here is what she shared with us.
1. Full of Nutrients
Sunflower seeds are nutrient-rich with vitamin E, magnesium, selenium, and B-complex vitamins. These important nutrients benefit the body in ways such as energy production, brain function, and boosting the immune system.
2. Triggers Heart Health
Sunflower seeds contain healthy fats, which include monounsaturated and polyunsaturated fats. They can help lower bad cholesterol levels (LDL) and increase good cholesterol (HDL). In addition, the high magnesium content helps to regulate blood pressure and reduce the risk of cardiovascular diseases.
3. Boosts Immunity
Sunflower seeds are also rich in antioxidants, such as vitamin E and selenium, which help to build the immune system by fighting oxidative stress and reducing inflammation in the body. Therefore, regular intake can help protect against infections and chronic diseases.
4. Weight Management
Although sunflower seeds are energy-dense, they are still a great snack for weight management. They contain fibre and protein, which can keep you fuller for longer and reduce the total calorie intake with less unhealthy cravings.
5. Improves Skin and Hair Condition
Vitamin E, a potent antioxidant found abundantly in sunflower seeds, plays a crucial role in maintaining healthy skin and hair. It protects the skin from oxidative damage, slows down ageing, and promotes hair growth by improving scalp circulation.
Also Read: Mask Your Face With DIY Sunflower Seeds Mask For Skin Rejuvenation and Glow
6. Supports Mental Well-being
Sunflower seeds have tryptophan, which is an amino acid that helps in producing serotonin, a neurotransmitter which is often known as the "feel-good" neurotransmitter. This can, therefore, minimise stress, anxiety, and even symptoms of depression. Magnesium also helps with mood and relaxation.
7. Controls Blood Sugar Levels
Sunflower seeds contain fibre and healthy fats that slow down the absorption of glucose into the bloodstream, hence stabilising blood sugar levels. They are an excellent snack for diabetic patients or for those trying to avoid a spike in blood sugar.
8. Supports Digestive Health
Sunflower seeds are a good source of dietary fibre, which helps in digestion by ensuring regular bowel movements and preventing constipation. They can be included in your diet to support gut health and overall digestive function.
How to Add Sunflower Seeds to Your Diet
Sunflower seeds can be added to your meals easily and deliciously. Here are some simple ways to enjoy them:
- Sprinkle them over salads for a crunchy texture.
- Blend them into smoothies for added nutrients.
- Mix them with yoghurt or oatmeal.
- Sprinkle them over soups and stir-fries as a topping.
- Roast some sunflower seeds to snack on for a healthy alternative to those processed snacks.
Bottomline
Sunflower seeds are one of the simplest yet most powerful superfoods that provide numerous health benefits when consumed regularly. Whether one is looking forward to improving heart health, boosting immunity, enhancing skin or hair, or regulating blood sugar levels, incorporating sunflower seeds in one's daily diet can change one's game.