As February rolls in, winter slowly comes to an end. Our body requires time to adapt to these changing weather conditions. The gradual shift from dry, cold air to warmer and more humid days affects our health in many different ways. Keeping your body safe and healthy in this transition period is crucial to maintain overall well-being.
In an exclusive interaction with the editorial team of Onlymyhealth, Dr Shrey Srivastav, General Physician, at Sharda Hospital - Noida, shared some major tips to help you stay healthy as the seasons change.
1. Strengthen Your Immune System
With seasonal changes, the body becomes more predisposed to catching colds, flu, and allergies. So, Dr Srivstav explained how to boost your immune power:
- Eating well-balanced diets, lots of vitamin C (citrus fruits and bell peppers) and vitamin D (fatty fish or fortified dairy products).
- Staying hydrated by drinking lots of water and herbal teas.
- Getting enough sleep to help your body recover and fight infections.
2. Modify Your Skincare Regimen
The rise in temperature and humidity will necessitate some Tender Loving Care (TLC) on your part:
- Switch out those heavy moisturisers from the winter months for lighter, hydrating lotions.
- Apply sunscreen every day as UV rays may be just as potent during early spring.
- Maintain exfoliation of the skin to shed dead, dry cells that are built up over winter.
3. Be More Active
Generally, colder weather months bring on reduced physical activity. It is now time to:
- Take those walks, runs, or ride bicycles outside for natural sunlight exposure.
- Practice stretching and yoga to improve flexibility and circulation.
- Gradually increase the intensity of your workout to avoid injury.
4. Balanced Diet
As fresh produce becomes more available as the cold winter months wind up, transition your diet to include:
- Seasonal fruits and vegetables such as leafy greens, berries, and asparagus.
- Lighter meals with lean proteins, whole grains, and healthy fats.
- Probiotic-rich foods (yoghurt, kefir, fermented vegetables) to aid digestion.
5. Protect Yourself from Seasonal Allergies
Spring allergies may start as early as late February. Limit exposure by:
- Keeping windows closed when pollen counts are high.
- Washing hands and clothes after going outdoors.
- Installing air purifiers to reduce allergens indoors.
Bottomline
With small intentional modifications, you're sure to enjoy the new season while keeping your body and mind in top shape. This shift into this new season goes with healthy habits and a wonderful feeling of regaining revitalised energy.