Navratri, a vibrant and spiritually significant festival, is often synonymous with feasting and revelry. However, it doesn’t have to mean sacrificing your commitment to a healthy lifestyle. Embracing a nutritional approach during Navratri can make the celebrations guilt-free without compromising on the joy and traditional flavours. We spoke to our expert Dr Archana Batra, Nutritionist, Physiotherapist, and Certified Diabetes Educator, Gurugram, who listed the tips for guilt-free celebrations this festive season.
Expert Tips To Enjoy Guilt-Free Snacking
Wholesome Grains and Flour
Dr Batra suggested opting for whole grains and flours like buckwheat (kuttu), water chestnut (singhara), and amaranth (rajgira) instead of refined flours. She said, “These alternatives are not only nutrient-dense but also gluten-free, catering to a broader range of dietary preferences.”
Power-Packed Vrat Foods
Navratri fasting can be an opportunity to include nutrient-rich foods. You can add foods like fruits, nuts, and dairy products into your diet to ensure a balance of essential vitamins, minerals, and protein.
Also Read: Navratri 2023: Expert Lists Low-Fat Foods To Eat While Fasting
Smart Snacking
Traditional fasting snacks like sabudana can be healthier when prepared with minimal oil. Dr Batra added, “Consider air frying or roasting instead of deep-frying for a lighter, guilt-free crunch. Roasted sweet potatoes are also great for snacking.”
Hydration is Key
Along with eating nutritious foods, it is also important to stay hydrated. You can include coconut water, herbal teas, and fresh fruit juices in your festive beverages. Also, avoid sugary sodas and opt for natural, low-calorie options.
Mindful Sweets
Dr Batra noted, “Choose sweets made with natural sweeteners like dates or jaggery instead of refined sugar. Preparing sweets at home allows you to control the ingredients, ensuring a healthier indulgence.”
Protein-Rich Choices
Including protein-rich choices in your diet helps you stay fuller for a longer time. Dr Batra said, “Foods like quinoa are an excellent protein source during Navratri. It also helps contribute to muscle maintenance and repair.”
Also Read: Navratri Fasting Foods: Expert Lists Foods To Eat And Avoid
Colourful Veggie Delights
Load your plate with a variety of colourful vegetables during this festive season. Dr Batra added, “Vegetables not only add visual appeal to your meals but also provide a range of vitamins and minerals crucial for overall well-being.”
Portion Control
Most of us tend to overeat during festivals, only to regret later. Dr Batra advised to enjoy the festive meals in moderation. She said, “Portion control is key to preventing overeating and maintaining a balance between indulgence and health. Celebrate with friends and family, but be mindful of the food choices. Encourage and embrace a collective commitment to health-conscious celebrations.”
Stay Active
Maintaining an active lifestyle is also important. You should incorporate light exercises or yoga into your routine. This not only aids digestion but also helps in maintaining energy levels during the festival. According to the Canadian Medical Association Journal (CMAJ), enhancing physical fitness lowers the likelihood of early mortality, while a decline in physical fitness increases the risk.
Bottomline
Dr Batra concluded, “By adopting these nutritional strategies, you can relish the joy of Navratri without compromising your health goals. Remember, it’s not about deprivation but making informed choices that align with your well-being. Celebrate the festival with a nourished body and a happy spirit.”
[Disclaimer: The information in this article is provided by a registered healthcare professional and is for informational purposes only. However, we advise you to consult your expert for a dietary plan tailored to your needs and body type.]