Diabetes: 7 Easy Physical Activities You Can Do To Manage It

Exercising will help you maintain your weight, reduce the chances of developing heart disease and stroke and improve the overall health of your body.

Sushmita Sharma
Written by: Sushmita SharmaUpdated at: Jan 25, 2023 15:17 IST
Diabetes: 7 Easy Physical Activities You Can Do To Manage It

If you have diabetes, you can manage the blood sugar levels in your body by exercising regularly. Exercising will help you maintain your weight, reduce the chances of developing heart disease and stroke and improve the overall health of your body. Moreover, it also helps in preventing diabetes in those people who have prediabetes. You are at greater risk if you have a sedentary lifestyle; therefore, exercise is necessary. Prolonged sitting can increase the chances of having diabetes as it changes the metabolism of your body and affects insulin resistance. Read this article to learn seven exercises that you can practice to manage your diabetic health condition. 

7 Easy Physical Activities You Should Try To Manage Blood Sugar Levels

There are many exercises that can help you maintain the blood sugar levels in your body. Keep reading to learn seven exercises that can help.

Walking

Walking is the easiest and an effective physical activity that can help you to control your blood sugar levels. You can walk on your terrace or go for a brisk walk in your locality.

Yoga

There are various benefits of yoga, which include managing your blood sugar levels. Moreover, it helps  lower the blood pressure and cholesterol levels of your body and helps improve the quality of your sleep

Cycling

Cycling is an effective way to manage your health if you have diabetes. It also lowers the chances of arthritis which is higher in people with diabetes. If you do not want to go outside, you can opt for a static bicycle. It will help you to lose weight, boost stamina and strengthen your lower body muscles.

Also Read: Chocolates: How Much Is It Safe For People With Diabetes

Weight Training

Weight training or weight lifting exercises are beneficial in burning calories and building muscle mass. You can perform such exercises at home using free weights or water bottles.

Dancing

Another exercise that can be added to this list is dancing. This fun-to-do activity is an aerobic exercise that can help you to burn fat and burn your calories. You can select dance forms like Zumba, salsa, jazz, etc, to attain the desired results.

Pilates

Pilates has many advantages, which include building core strength, improving balance in your body and may help to manage blood sugar levels

Also Read: How Smoking Effects Diabetics

Gardening

Yes, gardening is an effective physical activity for people with diabetes. It helps you to absorb vitamin D and involves using your muscles. 

Takeaway

You don’t have to devote your time to the gym or use it as an excuse to avoid any form of physical activity. You can start by brisk walking and gradually increase its time. There will be changes in your health which may take some time to notice; however, some changes can be witnessed right away. For instance, the blood sugar levels before and after a walk are different. Therefore, it is always better to start with an activity that you enjoy doing. Remember to stay hydrated while engaging in such physical activities. If you face any complications, visit your doctor and take the necessary measures.

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