In today's fast-paced world, stress, unhealthy eating habits, and sedentary lifestyles have contributed significantly to the rising cases of heart disease. As people seek holistic approaches to heart health, yoga is also known to be a promising practice. But can yoga truly reduce the risk of heart disease?
We asked the same to our expert, Dr Shrey Kumar Srivastav, Senior Consultant, Sharda Hospital - Noida and he helped us explore the science and benefits behind this ancient discipline to wear off the risks of heart disease. Here is what he shared with us.
Science Behind Yoga and Heart Health
Yoga, a mind-body practice that combines physical postures, breathing exercises, and meditation, has been extensively studied for its health benefits. Research suggests that yoga can positively impact cardiovascular health in the following ways:
1. Lowers Blood Pressure
Hypertension, or high blood pressure, is a major risk factor for heart disease. Studies have shown that regular yoga practice can reduce blood pressure by promoting relaxation and improving circulation.
2. Reduces Stress and Anxiety
Chronic stress triggers inflammation and increases cortisol levels, which can negatively affect the heart. Yoga encourages mindfulness, deep breathing, and relaxation, all of which help lower stress hormones and improve overall heart health.
3. Improves Heart Rate Variability (HRV)
A higher HRV is associated with better cardiovascular health. Yoga enhances HRV by balancing the autonomic nervous system, making the heart more resilient to stress.
4. Supports Weight Management
Obesity is another risk factor for heart disease. Yoga, combined with a balanced diet, helps maintain a healthy weight by improving metabolism, reducing emotional eating, and promoting physical activity.
5. Lowers Cholesterol and Blood Sugar Levels
Studies indicate that yoga can help regulate cholesterol and blood sugar levels, reducing the risk of atherosclerosis (narrowing of the arteries) and diabetes, both of which contribute to heart disease.
Yoga Poses for a Healthy Heart
Dr Srivastav explained that certain yoga poses (asanas) are particularly beneficial for cardiovascular health:
Tadasana (Mountain Pose): Improves posture and circulation.
Vrikshasana (Tree Pose): Enhances balance and mental focus.
Bhujangasana (Cobra Pose): Opens up the chest and improves lung capacity.
Setu Bandhasana (Bridge Pose): Strengthens the heart and reduces stress.
Savasana (Corpse Pose): Induces deep relaxation and lowers blood pressure.
Bottomline
While yoga alone may not replace traditional medical treatments, it serves as an excellent complementary practice for heart health. By reducing stress, improving circulation, and promoting overall well-being, yoga can play a crucial role in lowering the risk of heart disease. Embracing yoga as a lifestyle change may just be the heart-friendly choice you need for a healthier, longer life.