Want To Add Fenugreek Water To Your Daily Diet? Expert Shares Recipes

When Malaika Arora showed her love for fenugreek aka methi water, her reel went viral. The actress-dancer shared how she starts her morning with a healthy fenugreek water drink. Even before the diva spilled the beans on its benefits, this healthy drink has been a favourite of many fitness enthusiasts and health conscious people. If you are someone who wants to add methi water to your morning routine, then we have some healthy expert-backed recipes for you.

In an exclusive conversation with the editorial team of OnlyMyHealth, Dr Geetika Chopra, Celebrity Holistic Nutritionist shares with us some fenugreek water recipes, which might be the perfect morning drink for you.

Why Fenugreek Water is Healthy

You must have heard about the health benefits of fenugreek water. Our expert shares why it is considered healthy and shed light on its benefits too.

“When fenugreek seeds are soaked in water, they release a gel-like substance called galactomannan, a soluble fiber that slows down digestion and carbohydrate absorption. This leads to a steady release of glucose into the bloodstream, preventing the rapid sugar highs and crashes that cause you to crave sweets or snacks soon after meals,” shares Dr Chopra.

She adds that fenugreek also helps improve insulin sensitivity, meaning your body uses glucose more efficiently rather than storing it as fat. “For best output, drink fenugreek water on an empty stomach in the morning. You can soak 1 teaspoon of methi seeds overnight in a glass of water, and sip the water (with or without the seeds) first thing in the morning,” says the expert.

Fenugreek Water Recipes For Our Daily Diet

On this note, Dr Chopra shares some healthy fenugreek water recipes that you can seamlessly incorporate into your daily routine:

1. Classic Morning Detox (Empty Stomach Drink)

How to make:

• Soak 1 teaspoon of fenugreek seeds in 1 glass of water overnight.
• Strain and drink the water on an empty stomach in the morning.
• Optional: chew 4–5 soaked seeds for extra fiber and satiety.

Why it works: Jump starts metabolism, balances blood sugar, and keeps you full till breakfast — helping reduce morning sugar or carb cravings.

2. Post-Meal Digestive Water

How to make:

• Add ½ teaspoon roasted fenugreek powder to a cup of lukewarm water after lunch or dinner.
Why it works: Improves digestion, prevents bloating, and curbs the urge for sweets post-meal by slowing down sugar absorption.

3. Soaked Methi Shots (Quick Version)

How to make:

• Soak 1 teaspoon of methi seeds overnight.
• In the morning, blend the soaked seeds with ½ cup water, a pinch of haldi (turmeric), and a dash of lemon juice.

Why it works: Boosts liver health, enhances detoxification, and gives a natural feeling of fullness — ideal for those managing weight or insulin resistance.

4. Fenugreek Herbal Tea (Evening Cleanse Drink)

How to make:

• Boil 1 teaspoon methi seeds with tulsi or lemongrass in 2 cups of water.
• Let it simmer for 5–6 minutes, strain, and sip warm.
Why it works: Calms digestion, reduces evening cravings, and supports liver detoxification after a long day.

5. Add Methi Water Cubes to Smoothies or Detox Drinks

How to make:

• Freeze strained methi water in an ice cube tray.
• Add a cube or two to smoothies, lemon water, or herbal teas.

Why it works: Adds the nutritional benefits of fenugreek without the bitterness — a smart, easy way to make any drink more functional.

Pro Tip: Stick to 1 teaspoon of fenugreek seeds per day. Overuse may cause bloating or slightly lower blood sugar in sensitive individuals. Always use plain yellow methi seeds, not powdered spice blends.

Also Read: Can Fenugreek Boost Your Libido Naturally? Here’s What You Need to Know

How Fenugreek Water Helps in Controlling Cravings

“Fenugreek water is a powerful, natural way to reduce hunger pangs and sugar cravings — especially for people dealing with insulin resistance, PCOS, or fatty liver. The secret lies in its high soluble fiber content and blood sugar–balancing properties, which work together to keep you full for longer and prevent the sudden hunger spikes that trigger cravings. Fenugreek water also gives a mild, natural fullness — that slightly bitter taste activates digestive enzymes and suppresses the urge to snack mindlessly,” shares Dr Chopra.

The expert summarises that fenugreek water controls cravings by:

• Providing soluble fiber that keeps you full longer.
• Slowing digestion and stabilising blood sugar.
• Improving insulin response and hormone balance.
• Reducing emotional or habitual hunger through better satiety signaling.

Also Read: How Does Fenugreek Seeds Help In Lowering Cholesterol, Managing Blood Sugar And Reducing Inflammation

The Final Word

Fenugreek water has a plethora of benefits – from controlling cravings to stabilising blood sugar. You can consume it in different variations, especially on an empty stomach in the morning. But, if you are taking any medication or suffering from a condition, it is advisable to consult a professional before adding it to your daily diet.