Cinnamon Water Vs Fenugreek Water: Which Controls Cravings More Effectively?

Are you someone who finds it difficult to control your cravings? Then you must have heard about the benefits of cinnamon and fenugreek (methi) water. But one question that often gets asked is: which one of these is better when it comes to controlling your cravings? If you want to know the answer to this, read this article.

In an exclusive conversation with the editorial team of OnlyMyHealth, Dr Geetika Chopra, Celebrity Holistic Nutritionist, explains to us how cinnamon and fenugreek (methi) water Read on.

How Cinnamon Water Helps Control Cravings

Dr Chopra shares that cinnamon water helps control cravings primarily by improving insulin sensitivity and stabilizing blood glucose levels. “Cinnamon slows the rate at which carbohydrates are broken down and absorbed, preventing rapid spikes and drops in blood sugar. These fluctuations are a major trigger for sugar cravings, hunger pangs, and overeating. By maintaining steadier glucose levels, cinnamon reduces the brain’s reward-driven urge for quick-energy foods, especially sweets and refined carbohydrates.”

To summarise, cinnamon water aids cravings by:

• Enhancing insulin sensitivity.
• Stabilizing blood sugar levels.
• Supporting hunger–satiety hormone balance.
• Reducing sugar and carb cravings.

“It works particularly well for individuals with insulin resistance, PCOS, metabolic syndrome, and prediabetes, where blood sugar regulation is compromised,” she adds.

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How Fenugreek Water Helps Control Cravings

Dr Chopra shares that fenugreek water is a powerful, natural way to reduce hunger pangs and sugar cravings — especially for people dealing with insulin resistance, PCOS, or fatty liver. “The secret lies in its high soluble fiber content and blood sugar–balancing properties, which work together to keep you full for longer and prevent the sudden hunger spikes that trigger cravings,” she shares.

“When fenugreek seeds are soaked in water, they release a gel-like substance called galactomannan, a soluble fiber that slows down digestion and carbohydrate absorption. This leads to a steady release of glucose into the bloodstream, preventing the rapid sugar highs and crashes that cause you to crave sweets or snacks soon after meals. Fenugreek also helps improve insulin sensitivity, meaning your body uses glucose more efficiently rather than storing it as fat. Stable blood sugar = stable energy levels = fewer cravings,” shares Dr Chopra.

To summarise, fenugreek water controls cravings by:

• Providing soluble fiber that keeps you full longer
• Slowing digestion and stabilizing blood sugar
• Improving insulin response and hormone balance
• Reducing emotional or habitual hunger through better satiety signaling

“For best results, drink fenugreek water on an empty stomach in the morning — soak 1 teaspoon of methi seeds overnight in a glass of water, and sip the water (with or without the seeds) first thing in the morning,” says Dr Chopra.

Cinnamon Water Vs Fenugreek Water: Which Is Better For Controlling Cravings?

Now, let us come to the main point: which is better when it comes to controlling cravings?

“Both cinnamon water and fenugreek water are excellent natural remedies for controlling cravings, but they work through different mechanisms. Cinnamon water helps by balancing blood sugar levels and improving insulin sensitivity. On the other hand, fenugreek water controls cravings mainly through its high soluble fiber content (galactomannan),” says Dr Chopra.

She adds that, in simple terms, cinnamon water is more effective for those struggling with sugar or carb cravings due to unstable blood sugar, while fenugreek water works better for those with constant hunger or emotional eating tendencies. “However, both can complement each other — cinnamon water in the morning to control sugar levels and fenugreek water later in the day to sustain satiety — making them a powerful duo for managing appetite and supporting weight balance naturally,” shares the expert.

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Can You Take Fenugreek and Cinnamon Together?

“Yes, you can take fenugreek and cinnamon together, and in fact, combining them can be more effective for controlling cravings, improving metabolism, and balancing blood sugar than taking either alone. Both have complementary actions — fenugreek provides soluble fiber that slows digestion and promotes fullness, while cinnamon enhances insulin sensitivity and prevents sugar spikes. Together, they create a steady energy release, keeping you satisfied and reducing cravings throughout the day,” shares Dr Chopra.

She shares that when combined, this duo supports better appetite control, hormonal balance, and fat metabolism, especially in people dealing with insulin resistance, PCOS, prediabetes, or fatty liver. “However, moderation is important. Too much of either can lower blood sugar excessively or cause bloating in sensitive individuals,” warns Dr Chopra.

Here’s how to take them together:

• Soak 1 teaspoon fenugreek seeds overnight in 1 glass of water.
• In the morning, boil the soaked water (and seeds if you like) with ½ teaspoon cinnamon powder or 1 small cinnamon stick.
• Let it simmer for 5 minutes, strain, and drink warm on an empty stomach or mid-morning.

Dr Chopra shares a word of caution too. She says, “People on diabetes medication, or those with low blood sugar, should consult a healthcare professional before daily use, as the combination can further reduce glucose levels.”

In summary, fenugreek and cinnamon together are safe and synergistic — they balance each other beautifully by reducing hunger, regulating insulin, and promoting steady energy, making them an excellent natural remedy for cravings and metabolic health.

The Final Word

Both cinnamon water and fenugreek water are good for controlling cravings. Cinnamon water is more effective for those struggling with sugar or carb cravings due to unstable blood sugar, while fenugreek water works better for those with constant hunger or emotional eating tendencies.