Many of our mornings start with a healthy drink – be it warm lemon water, meethi water or haldi shots. If you are looking for another addition to your healthy morning starter, then we have good news. Cinnamon water can also be a perfect morning drink. From lowering blood sugar levels to keeping your cravings at bay, this has a plethora of benefits. Today, we are going to share with you some healthy cinnamon water recipes. These are not only easy-to-prepare, but can be seamlessly blended with your daily diet.
The editorial team of Only My Health reached out to Dr Geetika Chopra, Celebrity Holistic Nutritionist, who shared with us some healthy and refreshing cinnamon water recipes. Let’s take a look at them.
Why Cinnamon Water is a Healthy Choice
Cinnamon is a spice which is generally used in cooking and baking. It is added to many foods. One of the most active ingredients in cinnamon is cinnamaldehyde. It is believed to be responsible for some of its possible health benefits. Cinnamon has antioxidant, antibiotic, and anti-inflammatory properties. However, more research is needed to confirm its benefits.
On this note, let us take a look at some of the probable benefits of cinnamon water:
- It has medicinal properties.
- Protects body from oxidative damage.
- It has anti-inflammatory properties.
- Protects against heart disease.
- It improves sensitivity to insulin.
- Helps lower blood sugar levels.
- Has beneficial effects on neurodegenerative diseases.
- It may protect against cancer.
- Prevents bacterial and fungal infections.
- It has anti-viral properties.
Also Read: Benefits Of Honey And Cinnamon Water For Weight Loss You Should Know
Cinnamon Water Recipes For Our Daily Diet
Dr Chopra shares some healthy cinnamon water recipes that you can easily add to your daily diet.
1. Cinnamon Detox Cooler (Daytime Sipper)
What you need:
• 1 litre water
• 1 cinnamon stick
• 2 lemon slices
• 3 mint leaves
• 1 slice cucumber
How to prepare it:
Soak everything overnight in a glass jar. Sip this chilled detox water throughout the day.
Why it works:
Cinnamon controls cravings, lemon boosts metabolism, mint cools digestion, and cucumber adds hydration.
2. Cinnamon + Apple Infused Water (Craving Cutter)
What you need:
• 1 cinnamon stick
• 2 apple slices
• 1 litre water
How to make:
Add all the ingredients to a mason jar and refrigerate overnight. Tastes like a light apple-cinnamon tea — refreshing and sweet without sugar.
Why it works:
Cinnamon balances blood sugar while the natural sweetness of apple reduces sugar cravings psychologically.
3. Spiced Cinnamon Fat-Burner Shot (Morning Ritual)
What you need:
• ½ tsp cinnamon powder (Ceylon preferred)
• 1 tsp apple cider vinegar
• 1 glass warm water
• A dash of lemon juice
How to make:
Mix everything and drink the first thing in the morning on an empty stomach.
Why it works:
It’s the ultimate metabolism ignition shot — reduces belly fat storage, balances insulin, and curbs morning hunger pangs.
4. Cinnamon Herbal Tea Latte (Evening Calm Drink)
What you need:
• 1 cup water
• 1 cinnamon stick
• 1 chamomile tea bag or tulsi leaves
• A pinch of nutmeg or clove
How to make:
Boil water with cinnamon and herbs for 5–7 minutes. Strain, sip warm before dinner.
Why it works:
Relaxes nerves, improves digestion, prevents late-night sugar cravings.
5. Cinnamon + Moringa Water (Hormone-Healing Combo)
What you need:
• 1 cinnamon stick
• 1 tsp moringa powder
• 1 glass warm water
How to make:
Stir moringa into warm cinnamon water, sip mid-morning.
Why it works:
Cinnamon regulates insulin, and moringa nourishes liver & hormones — a perfect blend for PCOS, fatty liver, and sugar control.
Cinnamon Ice Cubes
Freeze cinnamon water in an ice tray. Add these cubes to your lemon water, smoothies, or herbal teas. It adds flavor plus offers a metabolism boost without effort.
Also Read: Cinnamon Milk Should Be Your Go-To Bedtime Routine: Here's How It Can Benefit Your Health
How cinnamon helps control cravings
“Cinnamon water helps control cravings primarily by improving insulin sensitivity and stabilizing blood glucose levels. Cinnamon slows the rate at which carbohydrates are broken down and absorbed, preventing rapid spikes and drops in blood sugar. These fluctuations are a major trigger for sugar cravings, hunger pangs, and overeating. By maintaining steadier glucose levels, cinnamon reduces the brain’s reward-driven urge for quick-energy foods, especially sweets and refined carbohydrates,” explains Dr Chopra.
The expert adds that cinnamon water aids cravings by:
• Enhancing insulin sensitivity
• Stabilizing blood sugar levels
• Supporting hunger–satiety hormone balance
• Reducing sugar and carb cravings
The Final Word
From spiced to detox cooler – cinnamon water can be added to your daily diet in a variety of ways. It has multiple benefits, and can even help you in keeping your blood sugar under control. But if you are under any medication or treatment, it is always better to consult a professional before incorporating it into your diet.
Also watch this video
FAQ
What happens if you drink warm cinnamon water every morning for 7 days on an empty stomach?
Regular consumption of cinnamon water may help lower LDL (bad) cholesterol and triglyceride levels.Should I drink cinnamon water at night or in the morning?
Cinnamon tea can be consumed at any time of day, depending on your health goals.How much cinnamon should you put in water to drink?
It is often consumed for its potential health benefits, such as boosting metabolism, improving digestion, and regulating blood sugar levels.What is the side effect of cinnamon water?
Consuming too much cinnamon water can lead to side effects such as mouth irritation, digestive issues like stomachaches or heartburn, and allergic reactions.
How we keep this article up to date:
We work with experts and keep a close eye on the latest in health and wellness. Whenever there is a new research or helpful information, we update our articles with accurate and useful advice.
Current Version
Nov 08, 2025 10:55 IST
Published By : Shruti Das